Prerequisites: None
Duration: Half day

Looking and feeling better is one reason why we seek to improve our energy level. Low energy, fatigue, pain and loss of motivation are all signs that the body is functioning at less than its best.

The Tibetan Energy and Vitality workshop was designed to teach easy, practical stress management techniques that people can use for themselves and with family and friends.

“We seek to empower people – to give them tools, fresh hope and to show them ways to move ahead out of their present situations, whether it be pain, dysfunction, overwhelm, weariness, fatigue, frustration or apparent hopelessness.”

The workshop teaches a number of techniques originally developed by the people of Tibet to aid healing and improve energy and vitality.

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