Discover the Power of Kinesiology for Everyday Wellness
In today’s world, where stress, toxins, fear and burnout are increasingly common, self-care is no longer a luxury — it’s essential.
BKP 101™: Energisers and Self-Care is your first step into the transformative world of Kinesiopractic® and the International Certificate in Basic Kinesiology Principles (ICBKP). This empowering two-day workshop, paired with a self-paced home study component, teaches simple yet powerful techniques you can use anytime, anywhere — for yourself.
Whether you’re looking to support your own health or just curious about kinesiology, this course stands alone beautifully — or can be your first step toward full ICPKP® certification.
What You’ll Gain:
Learn practical self-care tools to:
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🌀 Reduce stress and anxiety
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💥 Relieve pain and physical tension
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🌿 Boost energy and vitality
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🧠 Improve mental clarity and emotional balance
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💖 Activate your body’s natural healing intelligence
What You’ll Learn:
During the workshop, you’ll explore foundational self-balancing techniques, including:
✨ Essential Kinesiology Tools
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Simple definition and purpose of kinesiology
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Basic anatomy and body awareness
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The meridian system and how to support its flow
🧠 Energetic Reflex Points
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Neuro-Lymphatic (NL) reflex points for physical detox and clarity
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Neuro-Emotional (NE) reflex points to shift stress and emotional overwhelm
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Neuro-Vascular (NV) reflex points to support emotional regulation and circulation
🔗 Integration & Energy Techniques
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Whole body self-testing
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Cross-crawl integration for left-right brain balance
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Auricular (ear) energy points
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Vision and hearing energy resets
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Walking gait reflexes for postural and emotional balance
💬 Emotional Release & Goal Setting
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Emotional Stress Release (ESR) technique
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PKP® Wheel of Emotions
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Trigger words to uncover emotional blockages
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The power of specific goal setting
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Performing a “time of day” energy balance
Course Format:
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🕰 Duration: 2 days of in-person learning + home study
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🧘🏽♀️ Style: Practical, hands-on, and supportive classroom experience
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🌿 Focus: All techniques are designed for self-use — no partner needed
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💻 Eco-Friendly Delivery: Course materials are accessed via a free iOS app (iPhone/iPad), making it easy to revisit your tools anytime
Who is this course for?
This course is perfect for:
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Anyone feeling stressed, depleted, or disconnected from their body
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Health and wellness seekers wanting to add to their toolkit
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Practitioners curious about kinesiology and its self-care applications
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Anyone considering the full ICPKP® training pathway
Start your journey to balance, vitality, and self-empowerment.
BKP 101™ is your invitation to reconnect with your body’s wisdom, clear energetic blockages, and feel better — fast.
