Prerequisites: None

If you are here, you know how impactful stress can be on our health and livelihood. It makes changes to our structure, our hormonal function and our mental health.  A kinesiology session is one way you can support yourself to release stress in your life. This K-Power workshop is another way you can help yourself.

This workshop aims to give you the understanding of what stress is, and how the body responds to it? It will show you the warning signs of stress and how to manage your stress. Using the simple yet powerful techniques in this workshop, you can also help your family or clients find effective ways to increase tolerance of and resistance to stress, and manage stress effectively in everyday life.

Some of the techniques covered in this workshop are:

• • Emotional stress release (ESR) technique
  • Accurate muscle testing
  • Emotional balancing with affirmations
  • Identifying over-energy
  • Meridians and emotions – positive and negative
  • Using affirmations with muscle testing
  • Breathing
  • Exercise
  • Nutrition for stress management, health, energy, and vitality
  • Wholefood Supplements for stress management, health, energy, and vitality
  • Long-term stress management

Register your interest!