Top performance in sports relies on:
- Synergistic and optimal muscle function
- Clear and focused mindset.
- Fast recovery and detoxification
When there is an issue with any of these areas, the entire performance of the individual is effected.
Kinesiology has an holistic approach to improving sports performance.
Kinesiology is unique in how it works with the muscles in the body. No other therapy works with muscles and the body like we do in kinesiology. The technique we use ,called muscle testing or muscle monitoring, allows a practitioner to test the energetic capacity for each of the muscles in the body. This shows us where muscles are switching off, or not activating as effectively as they could be. Or, perhaps where they are reacting to other muscles, stress or other stimulus negatively. The Muscle testing also allows us to identify what will help reinstate that function. Whether it is a reflex point, a stress release technique, nutrition or something else. A practitioner can help identify that factor, ultimately improving the function of each of the muscles. With all the muscles functioning synergistically the body can easily reach peak performance.
The Mind also plays a part
You can do ALL the physical work on the body, yet, if your mind is in the wrong place, it can take you back to square one. That is why, In a PKP kinesiology session, We ALWAYS make sure we work with the mind alongside any physical balancing to improve your sports performance.
The connection between your body and mind is a two way street. When your body doesn’t have the resources to cope, it activates the stress hormones which ultimately impacts your mental wellbeing. But also, When you are “Stressed” your body’s stress hormones are impacting your physical functioning to perform in accordance with survival mode not performance mode.
PKP uses mindset and coaching tools alongside the structural techniques to help reduce mental and emotional stress impacting your wellbeing and regain the focus and clarity on your goals, dreams or current direction you are taking. This process brings the mind and body into alignment with the common goal making your movements towards the goal flow with so much ease.
If you want to improve the performance in your chosen field of sport, improve your recovery & regain a clear and focused mindset book yourself in for an appointment.
