I was standing at cafe, waiting for my takeaway order when I saw an older man get up from his seat and walk over to a table where a mother and daughter were having a cafe date. After asking the mother if it was ok to give her daughter a small present, he turned to the 4year old and gestured that she close her eyes. With the OK from her mother, she closed her eyes in anticipation. When she opened her eyes, there was a coin on the table beside her hot chocolate. The joy that came across her face was priceless. She was genuinely appreciative of the generosity of this man and received it with confidence and pure gratitude. The gratitude was not only to to the man who gave it to her. It was also to the coin for existing in that moment and to herself for receiving it.
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The Function of Your Muscles Effects How You Feel.

Your muscles are what hold your body together, allow you to move and help your body function effectively. When our muscles "activate" they contract either pulling the limb in a direction or working along other muscles to stabilise a joint. When the muscle relaxes it allows for the muscles opposing them to either contract and move the limb in a different direction or to return the limb to a neutral position. When muscles don't work in synergy then it can have an effect on the balance and movement of the body causing postural deviations, pain, inflexibility and fatigue. [...]