How do you know you are actually resting?

Many of us were taught that rest is something you earn.

After you’ve done enough.
After you’ve achieved enough.
After everyone else is sorted.

But your body doesn’t work that way.

Rest isn’t laziness.
Rest is biology.

Your nervous system requires periods of safety and downshift to regulate hormones, support digestion, stabilise mood, restore energy, and maintain long-term resilience.

In clinic, I often talk about “rest and digest.” That’s because your body’s repair processes switch on most fully when you feel safe enough to soften.

This guide will help you:

Understand what rest actually is

Recognise the difference between rest and “switching off”

Learn simple ways to support your body into repair mode

Identify what real rest looks like for you

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What Is Rest?

Rest is not just stopping.

Rest is any state that allows your body to move out of defence and into repair.

A simple definition:

Rest = a state where your body no longer feels like it has to fight, fix, prove, or perform.

You can be lying on the couch and not resting — if your mind is racing and your jaw is clenched.

You can be walking slowly in nature and resting deeply — if your breathing is soft and your whole system has downshifted.

The activity matters less than the state you’re in while doing it.

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Why Rest Is So Important

When your nervous system is in stress mode, your body prioritises short-term survival functions:

Alertness and scanning

Muscle bracing

Blood sugar mobilisation

Quick energy over long-term repair

When you shift into rest mode, your body can redirect resources toward:

Smoother digestion

Tissue repair and recovery

Hormone regulation

Immune function

Clearer thinking and steadier mood

When someone feels stuck in “go mode” for too long, it can show up as:

Digestive discomfort or bloating

Feeling wired but exhausted

Sleep disruption

Sugar cravings

Jaw, neck, or shoulder tension

Hormonal symptoms that feel more intense premenstrually or during perimenopause

This isn’t a personal failure.

It’s often a sign your system has been carrying more than it has had space to process.

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A Reflection: What Is “Active Rest”?

I was recently reflecting on something I call active rest.

Sometimes I can be organising, researching, gardening, or creating — and it feels genuinely restorative.

Other times I’m doing almost the exact same thing… but it feels tight, urgent, driven.

The difference isn’t the task.

It’s the internal state.

Over time I’ve learnt to ask:

 Am I curious right now?

Am I enjoying the process?

Or am I trying to get to the end?

Is my body soft — or braced?

If I’m relaxed, breathing, present, and engaged — that can be active rest.

If I’m rushing, clenching, multitasking, or proving something — that’s output mode.

Active rest is movement without pressure.
Creation without depletion.
Doing without bracing.

That distinction has changed how I relate to “being busy.”

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Rest Has Layers: 4 Types of Rest

Most people try to fix exhaustion with sleep alone.

But humans need different kinds of rest.

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1. Physical Rest

This is when your muscles are no longer preparing for action.

Examples:

Quality sleep

Lying down for 10 minutes

Legs up the wall

Gentle stretching on the floor

Choosing a lighter training day

Taking a slower walk instead of a power walk

Signs it’s working:

Your jaw softens

Shoulders drop

Belly isn’t held in

You sigh spontaneously

You feel pleasantly heavy

Physical rest is particularly supportive if you train hard, carry chronic tension, or notice your energy shifts across hormonal phases.

---

2. Nervous System Rest

This is the shift into:
“I don’t need to fight or fix.”

You may still be doing something — but your body feels safe.

Examples:

Sitting in the sun without your phone

Slow breathing with a longer exhale

Listening to music with eyes closed

Being with someone you feel at ease with

A warm shower where you aren’t planning the next task

Signs of nervous system rest:

Breath drops lower

Hands and feet warm

Thoughts slow

Urgency reduces

If you finish something and feel buzzy or wired — even if it looked relaxing — your system may not have fully downshifted.

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3. Mental Rest

Mental rest is when your brain stops solving and scanning.

For many people, this can feel unfamiliar at first — especially if you’re used to constant input.

Examples:

Staring out a window

Watching the ocean without analysing

Slow journaling without trying to “figure it out”

Sitting in silence for five minutes

Folding clothes slowly without multitasking

Mental rest is not usually:

Rapid scrolling

Intense binge-watching

Tab-switching

Urgent researching

You’ll know it’s working when your thoughts feel less sticky and more spacious.

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4. Emotional Rest

For high-capacity people, this is often the most powerful form.

Emotional rest means:

Not holding everyone else

Not being the strong one

Not managing perception

Not proving you’re capable

Examples:

Saying “not today” without over-explaining

Letting a message wait

Admitting you’re tired

Choosing not to fix someone’s mood

Spending time where you don’t need to impress

Emotional rest can feel like relief.

It can also feel uncomfortable at first — especially if being needed has been tied to your sense of belonging.

---

Rest vs. Stimulation

A lot of modern “rest” is actually stimulation.

It may feel like relief in the short term but doesn’t always create repair:

Doom scrolling

Fast-paced binge watching

Multitasking downtime

Staying busy to avoid feelings

Using alcohol or sugar to switch off

There’s no judgement here.

Sometimes we all need a circuit breaker.

But if your goal is genuine rest and digest, the aim is to help your system learn a calmer baseline.

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A 60-Second Check-In: Are You Actually Resting?

Before and after an activity, ask:

Body

Is my jaw unclenched?
Are my shoulders down?
Is my belly soft?

Breath

Is my breathing high and tight — or low and slow?

Mind

Do I feel spacious — or still “on”?

After-effect

Do I feel softer and grounded?
Or wired, flat, guilty, or tense?

If you feel warmer, heavier (in a good way), and more present — that’s rest.

If you feel scattered, numb, or buzzy — that may be switching off rather than restoring.

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A Simple Question to Identify Your Mode

Ask yourself:

Am I doing this from curiosity or compulsion?

Am I enjoying the process — or rushing to finish?

Is my body soft or braced?

If no one saw me, would I still choose this?

Softer, slower, warmer = likely rest.
Driven, tight, urgent, guilty = output mode.

---

Practical Ways to Support Rest

Choose one. Small and consistent beats perfect.

1. Drop the Shoulders Reset (30 seconds)

Slow exhale

Drop shoulders

Unclench jaw

Let tongue rest softly
Repeat for 3 breaths.

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2. The Long Exhale (2 minutes)

Inhale gently for 4.
Exhale slowly for 6–8.
Repeat 6–10 times.

Longer exhales help signal safety to your nervous system.

---

3. Legs Up the Wall (5–10 minutes)

A simple posture that supports downshifting.
If that’s uncomfortable, lie down with calves on a chair.

---

4. Ten Minutes of “No Input”

Set a timer:

No phone

No talking

No tasks

Just sit, lie down, or look outside.

If this feels uncomfortable, that’s information — not failure. Start small.

---

5. Rest That Still Feels Like Doing

If stillness feels hard, try:

• A slow walk with no goal

• Light gardening

• Floor stretching

• A warm shower

• Music with eyes closed

It counts if your body softens.

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If Rest Feels Difficult

If you struggle to rest, it doesn’t mean you’re bad at relaxing.

Often it means your system has learnt that:

• Stopping isn’t safe

• Being needed equals belonging

• Rest equals guilt

• Stillness brings up feelings

These patterns are common — and they can shift with the right support.

In clinic, we explore what your body may be protecting you from and gently build internal safety so rest becomes more accessible.

How Kinesiology Can Support Rest

Sometimes rest isn’t just a scheduling issue.

It’s a nervous system issue.

You might want to switch off — but your body doesn’t fully let you.
You lie down… and your mind races.
You take time out… and feel guilty.
You slow down… and suddenly feel anxious or restless.

This is often a sign that your system has learnt to stay in protection mode.

Kinesiology works with the body’s stress patterns rather than just the symptoms.

Using gentle muscle monitoring and client-centred processes, sessions can help to:

• Identify where your system is holding stress

• Highlight unconscious “fight, fix, prove” patterns

• Support regulation of the nervous system

• Reduce the internal urgency that keeps you in output mode

• Build a felt sense of safety in slowing down

In a session, we might explore:

• Emotional stress linked to responsibility, hyper-independence, or being “the strong one”

• Biochemical stressors that may be contributing to tension or wired fatigue

• Structural tension patterns in the jaw, diaphragm, or shoulders

• Goal-setting processes that shift your relationship with productivity and worth

The aim isn’t to force relaxation.

It’s to create the internal conditions where rest becomes possible again.

Many clients notice that after sessions they:

• Breathe more deeply without trying

• Sleep more steadily

• Feel less reactive

• Experience softer digestion

• Have more choice around when to push and when to pause

Kinesiology doesn’t replace medical care, and it’s not about “fixing” you.

It’s about helping your nervous system recognise that it doesn’t have to stay on high alert.

From that place, real rest becomes accessible — not as something you earn, but as something your body naturally returns to.

Why Being More Present During the Day Helps You Sleep Through the Night

Many people wake up in the middle of the night — alert, restless, and unable to drift back to sleep.
You might think it’s just stress, hormones, or anxiety, but often the reason is surprisingly physical: your liver and nervous system are out of rhythm.

When your liver can’t store or release enough glycogen — the steady glucose that fuels your brain overnight — your blood sugar dips.
To correct this, your body releases cortisol and adrenaline, which can wake you suddenly around 2–4 a.m.

So what does this have to do with mindfulness, nervous-system regulation, or being more present during the day?
Actually, everything.

[...]

🌿 What You’ll Learn in Level 1 Kinesiopractic®

More than a qualification — it’s a journey of healing, learning, and personal transformation.

Are you here because you want to know what you'll learn in Level 1 Kinesiopractic®? When students begin their Level 1 Kinesiopractic® training, they often expect to learn techniques to help others heal. What they don’t always expect is how deeply those same tools will transform them in the process.

This is not just a course.
It’s a rewiring of the way you experience the body, energy, emotions, and healing itself.
It’s the foundation of a lifelong skillset — and the start of a whole new way of being.

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🔑 Foundational Techniques Rooted in Wisdom

In Level 1, you’ll be introduced to techniques rooted in the Touch for Health™ system, originally developed by the late Dr John Thie — a pioneer in making kinesiology accessible to everyday people. Before his passing, Dr Thie gave his blessing to Dr Bruce Dewe, co-founder of ICPKP®, to build upon his work. With this permission, Bruce and Joan Dewe — alongside contributions from many dedicated ICPKP® practitioners — have expanded and evolved the system into what we now teach as Kinesiopractic® Training. This legacy of collaboration and innovation is still at the core of ICPKP and forms the heart of what you’ll learn.

You’ll learn:

• Muscle testing fundamentals

• How to assess energy flow through meridians

• The art of balancing the body’s systems for improved health, clarity, and wellbeing

• Techniques for structural, emotional, and nutritional balancing

These time-tested tools form the basis of a truly holistic approach to health — one that honors the wisdom of the body and the individuality of each client.

---

🌀 The ICPKP™ Basic Protocol – The Heart of the Healing Process

At the core of this training is the ICPKP™ Basic Balancing Protocol — a structured yet intuitive framework that allows your client’s body to lead the way.

Instead of imposing a pre-determined treatment plan, you’ll learn how to listen to the body’s innate intelligence and follow its cues. This approach:

• Creates space for deeper, longer-lasting change

• Empowers clients to feel safe, seen, and supported

• Unlocks healing at physical, emotional, energetic, and even subconscious levels

Through this process, you don’t “treat” someone — you partner with them.

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🤝 Healing as Co-Research, Not Passive Treatment

Inspired by the participatory philosophy of Henryk Skolimowski, the PKP™ model sees the client not as a passive recipient, but as an active co-researcher in their healing journey.

The client's language, body, emotions, and energetic responses are all part of the conversation. Each session becomes a co-creative exploration — a safe space where true transformation can unfold.

As a practitioner, you become the facilitator of that process — not the fixer.

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✨ Learn by Doing — And Transform in the Process

Every single technique you learn, you also experience for yourself.

That means as you learn to work with meridians, clear emotional stress, support the nervous system, or test for nutritional imbalances — you’re also receiving that work. You become the client, the practitioner, the observer.

This immersive style of learning is what makes Level 1 such a transformational experience.
Our students regularly report:

• Profound emotional releases

• Increased vitality and clarity

• Renewed purpose

• A deeper connection with their own body and intuition

You won’t just walk away with knowledge — you’ll walk away changed.

---

🧠 What You’ll Be Able to Do After Level 1

By the end of your first year, you’ll be able to:

• Confidently muscle test and assess the body’s energy systems

• Perform an ICPKP™ foundational balance.

• Work with clients (or friends/family) to address stress, posture, fatigue, emotional blocks, and more

• Begin working toward a career as a fully qualified PKP Practitioner™

You’ll understand how to read the body holistically — physically, emotionally, chemically, and energetically — and support it toward its natural state of balance.

---

💛 The Beginning of a Bigger Journey

Level 1 Kinesiopractic® is just the beginning.
But it’s a powerful one.

If you’re someone who feels called to help others…
If you’re curious about energy, emotion, and how the body stores memory…
If you’ve ever wondered what else might be possible in healing…

Then this training might be exactly what you’ve been waiting for.

---

📅 The Details:

Start Date: June 14, 2025
Location: Central Coast, NSW, half way between Sydney and Newcastle. 
Duration: 24 Saturdays over 12 months of face to face classes. + 1-2 months of Student Clinic.

More information here

💫 Bonus: Join us for a FREE Open Day 
🗓️ June 2nd at 7PM | Live demos, Q&A, and connection with future students. 
👉 RSVP or Book a Discovery Call. 

---

Are you ready to begin the journey back to your potential?
Let the body lead. Let the healing begin.
And let this be the year everything changes.

With love,
Jess
✨
Founder of Be Your Potential Kinesiology

How Memory Reconsolidation Helps You Heal Emotionally and Physically

Memory reconsolidation is one of the most fascinating parts of the work I do as a Kinesiopractor®

Did you know that your memories are not fixed? Every time you recall something meaningful, especially something emotional, your brain reopens the memory file — not just to read it, but to rewrite it. 

This is known as memory reconsolidation, and it’s one of the brain's most powerful tools for emotional healing and transformation. [...]

A person who is independent has security in who they are, feels a strong sense of self worth and feel like they have significance in this world. This is where we love ourselves no matter what is happening around us.

interdependence

Only from independence, interdependence can grow. This is the healthiest way we can interact with other people in our lives. Society thrives on interdependent relationships. These are mutually beneficial, where we have a healthy awareness of other peoples needs, yet staying independent while being fully connected.

The Co-dependency Drama Triangle of Self-Hate

The "Codependency Triangle" is a concept that illustrates the dynamics of codependent relationships through three key roles or positions: the Rescuer, the Victim, and the Persecutor. This concept is often associated with transactional analysis and is used to describe how individuals in codependent relationships can play different roles at different times, perpetuating the cycle of dysfunction. Let's break down these roles:

Rescuer

The Rescuer is often driven by a strong desire to help and care for others, sometimes to the point of self-sacrifice. They take on the role of the caregiver or savior, believing that they are responsible for solving the problems and meeting the needs of others, especially the Victim. Rescuers tend to be nurturing and selfless but can also become frustrated and resentful when their efforts aren't appreciated or when they neglect their own needs.

Victim

The Victim, as the name suggests, often portrays themselves as helpless, powerless, or in need of constant support. They may rely on others, particularly the Rescuer, to fix their problems and provide emotional or practical support. Victims may resist taking responsibility for their own lives and actions, which can lead to a sense of powerlessness and dependency on others.

Prosecutor

The Persecutor is the role in which someone adopts a critical, controlling, or even aggressive attitude towards others, typically the Rescuer and the Victim. They might blame, criticize, or belittle those around them. Persecutors may feel a need to maintain control and can sometimes use tactics like manipulation or coercion to get their way.

The Dynamic

It's important to note that individuals in codependent relationships can shift between these roles, and one person may take on multiple roles at different times. some examples,

1. a Rescuer may become frustrated and move into the Persecutor role when their efforts go unappreciated or when they feel overwhelmed.
2. Similarly, a Victim might occasionally resist the help of a Rescuer, taking on a Persecutor role themselves.
3. The Prosecutor may turns into the victim when the rescuer tries to rescue the prosecutor.

These dynamics can create a cycle of dysfunction and maintain the codependent relationship.

Can Kinesiology help with healing from Co-dependency?

Breaking free from the Codependency Triangle starts with recognising these roles and the unhealthy patterns. Getting professional support can help with making lasting changes in your relationships. Through the use of the ICPKP protocol and co-dependency techniques, I help the client with self-awareness, and provide tools to help individuals to learn healthier relationship skills, establish boundaries, develop more balanced relationships, and avoid falling into these codependent roles. The goal is to move toward, self care and self responsibility which will ultimately lead to healthier, more mutually supportive interactions with others.

Why might you want to consider looking at Co-dependency and these relationship patterns?

• You feel like you experience the drama triangle in your relationships.
• You want to feel more secure and independent in your relationships or in your life.
• You want to have more mutually beneficial relationships that add to your life.

-->Book your session now!<--

Autumn

Autumn is that time of the year where the peak of summer is well over and the days start to get shorter and cooler. In nature, we see the effects of this when the tree's lush green leaves turn orange and brown before they are discarded by the tree. It is then able to turn its focus inwards, preserving its energy and life force over the winter months and gearing up for the warmer days to come. The plants that don't have the resources to survive through the winter spread their seeds, so in Spring their legacy can continue. It is a time where many animals and humans would gather and harvest food that will help nourish them through the winter. For us, Autumn is a time for organising, planning and introspection. We must prepare ourselves for the cooler shorter days of winter. A time where we need to preserve our energy and use what we have wisely. The trees' shedding of leaves is symbolic of letting go of what no longer serves our growth and development. Just as the trees shed their leaves, we can shed negative thought patterns, behaviours or relationships that do not align with our values and goals. It is also a great time to finish up our projects we worked on over the summer and enjoy the results of all your hard work.

Autumn's message is to embrace change, let go of the old and make space for the new. It is an opportunity to reflect on what has been and to look forward to what is yet to come. It is the perfect time to reflect on the balance in our lives and to make adjustments where necessary. Balancing our work and personal life, balancing our physical, mental and emotional health are crucial for our overall well-being

Kinesiology is a great tool for helping you to shed those leaves that no longer serve you. Book a session today.

Recovering from Post-Viral Symptoms with Kinesiology

Post-viral symptoms are a set of physical and mental symptoms that can persist for weeks or months after a person has recovered from a viral infection. These being some of the most common: COVID-19, influenza, or Epstein-Barr virus. These symptoms can vary widely but often include fatigue, brain fog, muscle weakness, joint pain, and mood changes. While some people recover from post-viral symptoms quickly, others may require a comprehensive approach. This is where kinesiology can be a valuable tool. [...]

The Kidney's and Bladder are the main organs of our Urinary Tract. They both have important functions in maintaining our health. Urinary tract issues have been a regular issue with clients recently so I thought I would write a little blog to explain how kinesiology may be of benefit to people with urinary tract issues. [...]

When life feels calm, stable, or “good enough,” it’s common to put personal growth on the backburner. We often assume that unless we’re in crisis, overwhelmed, or emotionally struggling, there’s no need to reflect, heal, or evolve.
But personal growth doesn’t only happen during hard times — it actually becomes easier and more powerful when we feel safe, supported, and resourced.

This is where Kinesiology can become a transformative tool for self-awareness, mindset, emotional wellbeing, and deeper alignment with your potential.

Kinesiology is a gentle, holistic modality that explores the mind–body connection using muscle monitoring to identify stress patterns, subconscious blocks, and energetic imbalances. While many people seek kinesiology when they feel “stuck,” anxious, or overwhelmed, it can be just as — if not more — beneficial during periods of stability and contentment.

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Why Personal Growth Matters Even When You’re Feeling Good

Feeling okay doesn’t always mean we’re operating from our fullest potential. Often, we’ve simply reached a layer of balance or stability — but not the deeper root behind old patterns such as:

✨self-sabotage

✨limiting beliefs

✨perfectionism

✨people-pleasing

✨fear of failure

✨emotional shutdown

✨unresolved stress from the past

When the nervous system is calm, we have more capacity to uncover, explore, and integrate deeper layers of change. This is the moment when “maintenance” becomes transformation.

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How Kinesiology Supports Deep Personal Growth

(Holistic, gentle, and guided at your body’s pace)

Kinesiology may help support personal development by:

✨Gently identifying subconscious patterns, protective responses, and learned behaviours

✨Highlighting the emotional or energetic roots behind self-sabotage and overwhelm

✨Supporting the nervous system to release old stress responses

✨Encouraging clarity and alignment with your values, goals, and potential

✨Helping integrate new habits, mindsets, and emotional resilience

✨Allowing the body to reveal what it’s ready to shift — without force or pressure

Because kinesiology works with the mind, body, and subconscious together, it may help uncover deeper drivers behind your behaviours in a way that feels supportive, empowering, and grounded.

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The Body Likes to Heal “From the Outside In”

One of the most important principles in kinesiology is that the body often prefers to address the most recent stressors first — the surface layer — before it reveals what’s underneath.

Just like peeling an onion (or moving through emotional layers):

✨We clear the outer layer (recent stress or surface tension)

✨The system stabilises

✨Then a deeper layer becomes available to shift

This means the moment you start feeling good is actually the ideal time to dig deeper. The nervous system has space. The body feels safe. You’re no longer in survival mode.

This is why many people notice their most profound growth after the first few sessions.

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When Life Is Going Well — That’s When You Can Go Deeper

Feeling balanced is a powerful foundation for deeper healing. In a calm state, kinesiology may help:

✨Identify the deeper roots of long-standing anxiety or stress

✨Explore old limiting beliefs that keep resurfacing

✨Release learned patterns from childhood or past experiences

✨Strengthen confidence, clarity, and emotional resilience

✨Support new habits, boundaries, and behaviours

✨Unlock potential that has been dormant under old conditioning

Many people come into kinesiology saying:

“I feel okay — but I know I could feel more like myself.”

In this phase, kinesiology becomes about evolution, not crisis management.

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Why Multiple Sessions Are Valuable for True Transformation

Most people feel lighter and clearer after their first one or two sessions. This is wonderful — but these sessions often clear only the surface layer.

Just like tending a garden:

The first session clears the weeds you can see

The second uncovers the roots

The third and fourth begin nurturing new growth

Ongoing sessions strengthen the new patterns

To leave old sabotaging loops behind — whether they relate to self-worth, emotional reactivity, relationships, or nervous-system patterns — deeper, layered work is often the key.

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Kinesiology Makes Inner Work Feel Safe, Held and Doable

Personal growth can feel confronting. Looking at our inner shadows — the parts we hide, avoid, or feel uncertain about — takes courage.

But kinesiology helps make this process gentle, guided, and body-led, which may support you to:

🌀Feel safe exploring deeper layers

🌀Access emotions or memories without overwhelm

🌀Understand your inner world with compassion

🌀Break patterns without force or shame

🌀Integrate change at a mind–body–subconscious level

Because the body guides the session, the work unfolds at the pace that is right for you.

---

Your Potential Expands When You Do

Kinesiology isn’t only for “when things go wrong.”
It’s a powerful tool for:

🌀personal development

🌀emotional wellbeing

🌀mindset growth

🌀self-awareness

🌀nervous system balance

🌀breaking old patterns

🌀stepping into your highest potential

Even when (and especially when) life feels stable, kinesiology sessions can help you continue evolving and thriving.

Want to work with me?

book a session now

How can I have more time?

A number of my clients lately have been struggling with focus. Even my own life has felt like a big explosion of scattered thinking and lack of productivity. I've had so much going on I’ve felt hard pressed to keep up.

The main culprit for this scattered thinking and a lack of productivity is our perception of TIME!

“Killing time” “save time” “all the time in the world” “time waits for no-one” “not enough time” “not enought hours in the day” “wasting time” “time is the most valuable thing a man can spend.” “Making up for lost time” “yesterday’s the past, tomorrow is the future, but today is a gift, thats why we call it the present” “If you want something done give it to a busy person” In todays society we rely heavily on time to plan and organise ourselves, complete tasks, Carry out social engagements, and feed ourselves. In a way we use our idea of time to control our life. But, sometimes, this can restrict us as we put pressures on ourselves to fit things into this framework. That said, we do have to live in modern society. So we do have to live with this concept of time. Therefore, it is in our best interest to harness its power and get the most out of it.

Did You Know?

We are making far more choices than our ancestors had to make and we have far less “time” to do them in.

When you look back to your life in your younger years, we all had less responsibilities, less things we knew about, less daily goals and things we believed were important to do and think about. We lived in a more present headspace. Dealing with life as it happened to us. Fast forward to where you are now.  You may now have kids to look after and engage, a job to hold down, or a business to keep afloat. You may have a house to clean, your friendships to nurture, mouths to feed, money to make and spend etc. I’m sure you feel it,  your responsibilities and your goals have now grown and multiplied, and available time appears to have reduced dramatically. As you try to cram more into every hour of every day so you can reach success, it becomes hard to focus on the tasks at hand. All the things on your to do list fill up the spaces in your mind, taking you away from the present moment. You forgo self care in order to get on top of everything. but more just piles up. The lack of presence hinders your ability to complete all or any of the tasks efficiently. All the while you are wishing you had more time.

5 ways to have more time.

1. Stop trying to do everything at once!!

Our brain doesn't know the difference between us imagining or thinking about something and actually doing it. So, When you are constantly thinking about ALL the things you have to do, your brain tells your body to start doing all these things now. Your mind jumps from task to task, and your body tries to keep up. No wonder you feel like you are constantly fighting for control.

1. Plan out all of the things that need to me done. Put them down on a piece of paper. Get them out of your head so you can focus on one task at a time.
2. Practice being present during each task. When you are eating your food. Remove all other thoughts and focus on the food in your mouth.
3. Make an effort to enjoy each of your tasks. Finding pleasure and joy in each moment makes it easier to be present. Even if it is something you hate doing.

2. Clean Out Your Life!

Having a full life can be great. but when it is busy and cluttered, it makes it hard to be present and enjoy life. Even more so if it is full of things that you hate doing.

1. Eliminate activities, things and responsibilities from your life that are not important and bring you no joy.
2. Delegate activities that can be delegated. - organise a cleaner, ask for help where needed.
3. Employ some time management tools or techniques.
4. Make time time to refill your batteries. You can't keep going if you have no energy or drive.

3. Shift your Focus.

How good does it feel when you suddenly realise you had more time than you thought?  You feel a sense of peace wash over you, time appears to slow down, Your thoughts slow down, it becomes easier to be mindful in your tasks, you become more present in the moment and are able to easily and more effectively cope with life. THAT is the feeling you want. Even when you are experiencing a life that is full. When you are in this state, its easier to not have all those “to do’s” vying for your attention all at once, you have the potential to focus your mind and actions on doing the tasks at hand to the best of your ability. AND your body and mind isn’t constantly in overdrive. Instead of responding to "How are you?" with "Busy" try "Life is full at the moment" Instead of "I don't have enough time" try "I will make time to get my tasks done" instead of "What a waste of time" try "I used that time less wisely than I could have" Make yourself believe you have enough time!

4. Plan for a long life!! 

“Life is short” or  “live today like you are going to die tomorrow” are great sentiments.  However, they are not beneficial when you already suffer from anxiety about not having enough time. Subconsciously or Consciously telling ourselves we have limited time for life left, not only puts our body on a path of physical degeneration, but also makes us feel even more so like "I need to get it all done now." There are studies that show we have the biological potential to live to 115years. and the current life expectancy for our generation is in the mid to late 80's. That is quite a long life really. So why, when we are still so young, do we stress out about getting everything done? I have been having children come into my clinic with massive anxiety, and one of their things is that their bodies believe that 8 is middle aged for them. not 45 or 60 even. Give yourself the perception of more time on this Earth to get all you need done. Your body will start regenerating to support you!

5. Stop with the consequences. Focus on the benefits.

“Quick” “Hurry up“ “If you don't do this now, there will be consequences” - things I'm sure you've heard yourself or your parents say a million times. Quite effective really. but, definitely not helpful. Have you ever thought about how the "hurry up or else...", could potentially be the foundations for your overwhelm about getting things done?? 

Stop focusing your attention on the consequences of not getting thing done on time AND shift your focus onto what the benefits will be! When we put our mind on the benefits of being on time:

• The focus is on winning rather than losing.
• We feel empowered to achieve rather than being fearful of punishment.
• The process is enjoyable rather than surviving through it.
• Accomplishment means Joy rather than relief.

At the end of the day, life is going to happen, how its going to happen.

We can’t control everything that happens in our daily life. We can only control how we react and feel about what happens. We will have interruptions, cancelations lots of time, not enough time, feel bored, overwhelmed...BUT, How we approach these experiences will either give us the ability to cope with whatever comes our way, or turn into a crumpled heap on the floor.  The best way to do that is by living presently in every moment, Believing in our abilities and focusing our attention on getting things done.

Need help finding the clarity and bringing productivity back into your life? book a session with me today! :)