Why Being More Present During the Day Helps You Sleep Through the Night

Many people wake up in the middle of the night — alert, restless, and unable to drift back to sleep.
You might think it’s just stress, hormones, or anxiety, but often the reason is surprisingly physical: your liver and nervous system are out of rhythm.

When your liver can’t store or release enough glycogen — the steady glucose that fuels your brain overnight — your blood sugar dips.
To correct this, your body releases cortisol and adrenaline, which can wake you suddenly around 2–4 a.m.

So what does this have to do with mindfulness, nervous-system regulation, or being more present during the day?
Actually, everything.

🌿 What You’ll Learn in Level 1 Kinesiopractic® More than a qualification — it’s a journey of healing, learning, and personal transformation. Are you here because you want to know what you’ll learn in

How Memory Reconsolidation Helps You Heal Emotionally and Physically

Memory reconsolidation is one of the most fascinating parts of the work I do as a Kinesiopractor®

Did you know that your memories are not fixed? Every time you recall something meaningful, especially something emotional, your brain reopens the memory file — not just to read it, but to rewrite it. 

This is known as memory reconsolidation, and it’s one of the brain’s most powerful tools for emotional healing and transformation.

Co-dependency, independence to interdependence. co-dependence A person who has co-dependent behaviours is overly emotionally invested in the well-being and happiness of others, often to the detriment

Autumn Autumn is that time of the year where the peak of summer is well over and the days start to get shorter and cooler. In nature, we see the effects of this when the tree’s lush green leaves turn

Recovering from Post-Viral Symptoms with Kinesiology

Post-viral symptoms are a set of physical and mental symptoms that can persist for weeks or months after a person has recovered from a viral infection. These being some of the most common: COVID-19, influenza, or Epstein-Barr virus. These symptoms can vary widely but often include fatigue, brain fog, muscle weakness, joint pain, and mood changes. While some people recover from post-viral symptoms quickly, others may require a comprehensive approach. This is where kinesiology can be a valuable tool.

The Kidney’s and Bladder are the main organs of our Urinary Tract. They both have important functions in maintaining our health. Urinary tract issues have been a regular issue with clients recently so I thought I would write a little blog to explain how kinesiology may be of benefit to people with urinary tract issues.

When life feels calm, stable, or “good enough,” it’s common to put personal growth on the backburner. We often assume that unless we’re in crisis, overwhelmed, or emotionally struggling, there’s no ne

How can I have more time? A number of my clients lately have been struggling with focus. Even my own life has felt like a big explosion of scattered thinking and lack of productivity. I’ve had so much

Your Life is FULL of Relationships. Parent-Child ~ Colleague ~ Lovers ~ Friends ~ Business What is a healthy relationship? Relationships are highly important for our wellbeing. When our relationships