Confidence: “A feeling of self assurance from an appreciation of ones own abilities”.
This is a feeling that often many of us feel conflicted about. Confidence can be what gives us the courage to do things, to step outside our comfort zones and move in the direction of our dreams. It assists us to make life choices, stand up and speak out about what is important to us, take risks, make friends or let go of things that are toxic in our lives.
Self-awareness gives us the opportunity to look within and be clear within ourselves about what is important to us. With good self awareness we are able to recognise where our strengths are, and what parts of us need added support so we can be the best versions of ourselves.
Often we lack confidence and self-awareness when we have experienced trauma or, have developed belief systems due to our experiences in life. We learn to be more aware of other peoples needs and desires rather than learning to understand our own needs.
How does Kinesiology help?
Kinesiology is an alternative therapy that focuses on the interconnectedness of the body, mind, and spirit. It’s based on the idea that physical and emotional health are closely linked, and that by improving the flow of energy in the body, we can bring about positive changes in all aspects of our lives.
One area in which kinesiology can be particularly helpful is in improving self-confidence and self-awareness. Here are a few ways in which kinesiology can help in this regard:
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Identifying and releasing limiting beliefs: We all carry around limiting beliefs that hold us back in some way, whether it’s a belief that we’re not good enough, that we’re not smart enough, or that we’re not worthy of success. Kinesiology can help us identify these limiting beliefs and release them, allowing us to move forward with greater confidence and self-belief.
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Improving body awareness: One of the key principles of kinesiology is that the body has its own innate wisdom, and that by tuning into this wisdom, we can gain valuable insights into our emotions, thoughts, and behaviors. By becoming more aware of our body sensations and movements, we can gain a greater understanding of our own needs and desires, and learn to trust our intuition and inner guidance.
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Balancing energy centers: Kinesiology works with the body’s energy centers, or chakras, to balance and harmonize the flow of energy throughout the body. When our energy centers are blocked or unbalanced, we may feel stuck, stagnant, or disconnected from our true selves. By restoring balance to these energy centers, we can feel more centered, grounded, and empowered.
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Releasing emotional trauma: Emotional trauma can have a profound impact on our sense of self-worth and confidence, leading to feelings of anxiety, depression, and self-doubt. Kinesiology can help us release emotional trauma at a deep level, allowing us to heal and move forward with greater confidence and resilience.
Overall, kinesiology can be a powerful tool for improving self-confidence and self-awareness. By working with the body’s own innate wisdom and energy systems, we can gain a deeper understanding of ourselves and our place in the world, and learn to trust ourselves and our own intuition. Whether you’re struggling with self-doubt, anxiety, or just feeling stuck in your life, kinesiology can help you break through your limiting beliefs and discover your true potential.