Weekly Guided Meditations
Combining Meditation, Sound and Breath to create a beautiful shift in your wellbeing.
Meditation brings many Benefits:
- Reduces Stress and Improves Stress Related Symptoms.
- Improves Clarity of Mind
- Enhances Self-Awareness
- Promotes Emotional Wellbeing, often reducing feelings related to anxiety and depression.
- Helps Control Pain
- Improves Sleep
We offer a weekly guided meditations that focus on different topics each week. The aim of this is to provide growth in different areas of your life, and wellbeing.
We use sound to amplify the healing that takes place during the meditation Journey and breath techniques to help release tension and stress from the body.
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