{"id":26834,"date":"2021-06-06T18:10:01","date_gmt":"2021-06-06T07:10:01","guid":{"rendered":"https:\/\/www.beyourpotential.com.au\/?page_id=26834"},"modified":"2021-06-06T18:12:07","modified_gmt":"2021-06-06T07:12:07","slug":"kinesiology-wellness-blog","status":"publish","type":"page","link":"https:\/\/www.beyourpotential.com.au\/index.php\/kinesiology-wellness-blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column][vc_single_image image=&#8221;26831&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class='cws_textmodule cws_vc_shortcode_module' id='cws_textmodule_6a00735eb5237'><div class='cws_textmodule_wrapper'><div class='cws_textmodule_text'><div class='cws_textmodule_content'><h1 style=\"text-align: center;\">Kinesiology &amp; Wellness Blog<\/h1>\n<p style=\"text-align: center;\">As I find more to write about, talk about and share with my clients and students, this is where I will share it.<\/p>\n<\/div><\/div><\/div><\/div><section id='posts_grid_6a00735eb531f' class='news hover01 blog_post posts_grid post_posts_grid posts_grid_checkerboard posts_grid_grid'><div class='cws_vc_shortcode_wrapper'><div class='cws_vc_shortcode_grid grid layout-checkerboard'><article id='post_post_6a00735eb6c22' class=\"item post post_post posts_grid_post post-28144 type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised\"><div class='post_wrapper post_post_wrapper posts_grid_post_wrapper clearfix'>\t\t\t\t<div class=\"floated_media post_floated_media posts_grid_floated_media\">\r\n\t\t\t\t\t<div class=\"floated_media_wrapper post_floated_media_wrapper posts_grid_floated_media_wrapper\">\r\n\t\t\t\t\t<div class='post_media post_post_media posts_grid_post_media'><div class='meta_date'><div class='date-content'> <span class='date-c'>April<\/span> <span class='date-c'>21,<\/span> <span class='date-c'>2026<\/span> <\/div><\/div><div class='pic'><img src='https:\/\/www.beyourpotential.com.au\/wp-content\/uploads\/2026\/02\/rest-scaled_023a013a0.png' data-no-retina alt = '' \/><a class='link_area_post_media post_media_link post_post_media_link posts_grid_post_media_link' href='https:\/\/www.beyourpotential.com.au\/index.php\/2026\/04\/21\/rest-why-it-matters-and-how-to-know-if-youre-actually-resting\/'><\/a><\/div><\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<div class='post_post_info posts_grid_post_info'><h3 class='post_title post_post_title posts_grid_post_title'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/2026\/04\/21\/rest-why-it-matters-and-how-to-know-if-youre-actually-resting\/'>Rest: Why It Matters (and How to Know if You\u2019re Actually Resting)<\/a><\/h3><div class='post_meta post_info post_post_meta posts_grid_post_meta'><div class='info'>by <span class='post_author'><a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/author\/beyourpo_adminjess\/\" title=\"Posts by Jessica Wiel\" rel=\"author\">Jessica Wiel<\/a><\/span><\/div><div class='like new_style'><span class=\"sl-wrapper\"><a href=\"https:\/\/www.beyourpotential.com.au\/wp-admin\/admin-ajax.php?action=cws_vc_shortcode_process_simple_like&post_id=28144&nonce=07b9c5bc6b&is_comment=0&disabled=true\" class=\"sl-button sl-button-28144\" data-nonce=\"07b9c5bc6b\" data-post-id=\"28144\" data-iscomment=\"0\" title=\"Like\"><span class=\"sl-icon liked\"><\/span><span class=\"sl-count\">13likes<\/span><\/a><span class=\"sl-loader\"><\/span><\/span><\/div><\/div><div class='post_content post_post_content posts_grid_post_content clearfix'><p>How do you know you are actually resting? Many of us were taught that rest is something you earn. After you\u2019ve done enough.After you\u2019ve achieved enough.After everyone else is sorted. But your body doe<\/p>\n<\/div><div class='clearfix btn-read-more'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/2026\/04\/21\/rest-why-it-matters-and-how-to-know-if-youre-actually-resting\/' class='more-link'>READ MORE<\/a><\/div><hr><div class='post_meta'><div class='post_category'><div class='post_terms post_meta post_post_terms posts_grid_post_terms'><a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/category\/uncategorised\/\" rel=\"category tag\">Uncategorised<\/a><\/div><\/div><\/div><\/div><\/div><\/article><article id='post_post_6a00735eb7aeb' class=\"item post post_post posts_grid_post post-28086 type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised\"><div class='post_wrapper post_post_wrapper posts_grid_post_wrapper clearfix'>\t\t\t\t<div class=\"floated_media post_floated_media posts_grid_floated_media\">\r\n\t\t\t\t\t<div class=\"floated_media_wrapper post_floated_media_wrapper posts_grid_floated_media_wrapper\">\r\n\t\t\t\t\t<div class='post_media post_post_media posts_grid_post_media'><div class='meta_date'><div class='date-content'> <span class='date-c'>November<\/span> <span class='date-c'>16,<\/span> <span class='date-c'>2025<\/span> <\/div><\/div><div class='pic'><img src='https:\/\/www.beyourpotential.com.au\/wp-content\/uploads\/2019\/02\/woman-sleeping-on-white-bed-holding-blue-pillow-935742-scaled_023a017c0.jpg' data-no-retina alt = 'Sleep Better' \/><a class='link_area_post_media post_media_link post_post_media_link posts_grid_post_media_link' href='https:\/\/www.beyourpotential.com.au\/index.php\/2025\/11\/16\/being-present-helps-with-better-sleep\/'><\/a><\/div><\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<div class='post_post_info posts_grid_post_info'><h3 class='post_title post_post_title posts_grid_post_title'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/2025\/11\/16\/being-present-helps-with-better-sleep\/'>Being Present Leads to Better Sleep<\/a><\/h3><div class='post_meta post_info post_post_meta posts_grid_post_meta'><div class='info'>by <span class='post_author'><a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/author\/beyourpo_adminjess\/\" title=\"Posts by Jessica Wiel\" rel=\"author\">Jessica Wiel<\/a><\/span><\/div><div class='like new_style'><span class=\"sl-wrapper\"><a href=\"https:\/\/www.beyourpotential.com.au\/wp-admin\/admin-ajax.php?action=cws_vc_shortcode_process_simple_like&post_id=28086&nonce=07b9c5bc6b&is_comment=0&disabled=true\" class=\"sl-button sl-button-28086\" data-nonce=\"07b9c5bc6b\" data-post-id=\"28086\" data-iscomment=\"0\" title=\"Like\"><span class=\"sl-icon liked\"><\/span><span class=\"sl-count\">91likes<\/span><\/a><span class=\"sl-loader\"><\/span><\/span><\/div><\/div><div class='post_content post_post_content posts_grid_post_content clearfix'><h1 data-start=\"256\" data-end=\"514\">Why Being More Present During the Day Helps You Sleep Through the Night<\/h1>\n<p data-start=\"256\" data-end=\"514\">Many people wake up in the middle of the night \u2014 alert, restless, and unable to drift back to sleep.<br data-start=\"356\" data-end=\"359\" \/>You might think it\u2019s just stress, hormones, or anxiety, but often the reason is surprisingly physical: <strong data-start=\"462\" data-end=\"513\">your liver and nervous system are out of rhythm<\/strong>.<\/p>\n<p data-start=\"516\" data-end=\"761\">When your liver can\u2019t store or release enough glycogen \u2014 the steady glucose that fuels your brain overnight \u2014 your blood sugar dips.<br data-start=\"648\" data-end=\"651\" \/>To correct this, your body releases <strong data-start=\"687\" data-end=\"714\">cortisol and adrenaline<\/strong>, which can wake you suddenly around 2\u20134 a.m.<\/p>\n<p data-start=\"763\" data-end=\"898\">So what does this have to do with mindfulness, nervous-system regulation, or being more present during the day?<br data-start=\"874\" data-end=\"877\" \/>Actually, everything.<\/p>\n<p data-start=\"763\" data-end=\"898\">\n<\/div><div class='clearfix btn-read-more'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/2025\/11\/16\/being-present-helps-with-better-sleep\/' class='more-link'>READ MORE<\/a><\/div><hr><div class='post_meta'><div class='post_category'><div class='post_terms post_meta post_post_terms posts_grid_post_terms'><a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/category\/uncategorised\/\" rel=\"category tag\">Uncategorised<\/a><\/div><\/div><\/div><\/div><\/div><\/article><article id='post_post_6a00735eb84ef' class=\"item post post_post posts_grid_post post-27922 type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised\"><div class='post_wrapper post_post_wrapper posts_grid_post_wrapper clearfix'>\t\t\t\t<div class=\"floated_media post_floated_media posts_grid_floated_media\">\r\n\t\t\t\t\t<div class=\"floated_media_wrapper post_floated_media_wrapper posts_grid_floated_media_wrapper\">\r\n\t\t\t\t\t<div class='post_media post_post_media posts_grid_post_media'><div class='meta_date'><div class='date-content'> <span class='date-c'>May<\/span> <span class='date-c'>25,<\/span> <span class='date-c'>2025<\/span> <\/div><\/div><div class='pic'><img src='https:\/\/www.beyourpotential.com.au\/wp-content\/uploads\/2025\/05\/level1Kinesiwebsite_023a023a0.png' data-no-retina alt = 'What You'll learn in level 1 Kinesiopractic\u00ae' \/><a class='link_area_post_media post_media_link post_post_media_link posts_grid_post_media_link' href='https:\/\/www.beyourpotential.com.au\/index.php\/2025\/05\/25\/study-kinesiopractic-what-youll-learn-in-level-1-training\/'><\/a><\/div><\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<div class='post_post_info posts_grid_post_info'><h3 class='post_title post_post_title posts_grid_post_title'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/2025\/05\/25\/study-kinesiopractic-what-youll-learn-in-level-1-training\/'>Study Kinesiopractic\u00ae: What You\u2019ll Learn in Level 1 Training<\/a><\/h3><div class='post_meta post_info post_post_meta posts_grid_post_meta'><div class='info'>by <span class='post_author'><a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/author\/beyourpo_adminjess\/\" title=\"Posts by Jessica Wiel\" rel=\"author\">Jessica Wiel<\/a><\/span><\/div><div class='like new_style'><span class=\"sl-wrapper\"><a href=\"https:\/\/www.beyourpotential.com.au\/wp-admin\/admin-ajax.php?action=cws_vc_shortcode_process_simple_like&post_id=27922&nonce=07b9c5bc6b&is_comment=0&disabled=true\" class=\"sl-button sl-button-27922\" data-nonce=\"07b9c5bc6b\" data-post-id=\"27922\" data-iscomment=\"0\" title=\"Like\"><span class=\"sl-icon liked\"><\/span><span class=\"sl-count\">158likes<\/span><\/a><span class=\"sl-loader\"><\/span><\/span><\/div><\/div><div class='post_content post_post_content posts_grid_post_content clearfix'><p>\ud83c\udf3f What You\u2019ll Learn in Level 1 Kinesiopractic\u00ae More than a qualification \u2014 it\u2019s a journey of healing, learning, and personal transformation. Are you here because you want to know what you&#8217;ll learn in <\/p>\n<\/div><div class='clearfix btn-read-more'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/2025\/05\/25\/study-kinesiopractic-what-youll-learn-in-level-1-training\/' class='more-link'>READ MORE<\/a><\/div><hr><div class='post_meta'><div class='post_category'><div class='post_terms post_meta post_post_terms posts_grid_post_terms'><a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/category\/uncategorised\/\" rel=\"category tag\">Uncategorised<\/a><\/div><\/div><\/div><\/div><\/div><\/article><article id='post_post_6a00735eb8ea2' class=\"item post post_post posts_grid_post post-27915 type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised\"><div class='post_wrapper post_post_wrapper posts_grid_post_wrapper clearfix'>\t\t\t\t<div class=\"floated_media post_floated_media posts_grid_floated_media\">\r\n\t\t\t\t\t<div class=\"floated_media_wrapper post_floated_media_wrapper posts_grid_floated_media_wrapper\">\r\n\t\t\t\t\t<div class='post_media post_post_media posts_grid_post_media'><div class='meta_date'><div class='date-content'> <span class='date-c'>May<\/span> <span class='date-c'>23,<\/span> <span class='date-c'>2025<\/span> <\/div><\/div><div class='pic'><img src='https:\/\/www.beyourpotential.com.au\/wp-content\/uploads\/2025\/05\/20170523-Jessica-business-220web-2-e1766213335667_023a01750.jpg' data-no-retina alt = '' \/><a class='link_area_post_media post_media_link post_post_media_link posts_grid_post_media_link' href='https:\/\/www.beyourpotential.com.au\/index.php\/2025\/05\/23\/memory-reconsolidating\/'><\/a><\/div><\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<div class='post_post_info posts_grid_post_info'><h3 class='post_title post_post_title posts_grid_post_title'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/2025\/05\/23\/memory-reconsolidating\/'>Using Memory Reconsolidating to Heal<\/a><\/h3><div class='post_meta post_info post_post_meta posts_grid_post_meta'><div class='info'>by <span class='post_author'><a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/author\/beyourpo_adminjess\/\" title=\"Posts by Jessica Wiel\" rel=\"author\">Jessica Wiel<\/a><\/span><\/div><div class='like new_style'><span class=\"sl-wrapper\"><a href=\"https:\/\/www.beyourpotential.com.au\/wp-admin\/admin-ajax.php?action=cws_vc_shortcode_process_simple_like&post_id=27915&nonce=07b9c5bc6b&is_comment=0&disabled=true\" class=\"sl-button sl-button-27915\" data-nonce=\"07b9c5bc6b\" data-post-id=\"27915\" data-iscomment=\"0\" title=\"Like\"><span class=\"sl-icon liked\"><\/span><span class=\"sl-count\">155likes<\/span><\/a><span class=\"sl-loader\"><\/span><\/span><\/div><\/div><div class='post_content post_post_content posts_grid_post_content clearfix'><h1 data-pm-slice=\"1 1 []\">How Memory Reconsolidation Helps You Heal Emotionally and Physically<\/h1>\n<p data-pm-slice=\"1 1 []\">Memory reconsolidation is one of the most fascinating parts of the work I do as a Kinesiopractor\u00ae<\/p>\n<p data-pm-slice=\"1 1 []\">Did you know that your memories are not fixed? Every time you recall something meaningful, especially something emotional, your brain reopens the memory file \u2014 not just to read it, but to <em>rewrite it.\u00a0<\/em><\/p>\n<p>This is known as <strong>memory reconsolidation<\/strong>, and it\u2019s one of the brain&#8217;s most powerful tools for emotional healing and transformation.<\/p>\n<\/div><div class='clearfix btn-read-more'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/2025\/05\/23\/memory-reconsolidating\/' class='more-link'>READ MORE<\/a><\/div><hr><div class='post_meta'><div class='post_category'><div class='post_terms post_meta post_post_terms posts_grid_post_terms'><a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/category\/uncategorised\/\" rel=\"category tag\">Uncategorised<\/a><\/div><\/div><\/div><\/div><\/div><\/article><article id='post_post_6a00735eb986f' class=\"item post post_post posts_grid_post post-27500 type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised\"><div class='post_wrapper post_post_wrapper posts_grid_post_wrapper clearfix'>\t\t\t\t<div class=\"floated_media post_floated_media posts_grid_floated_media\">\r\n\t\t\t\t\t<div class=\"floated_media_wrapper post_floated_media_wrapper posts_grid_floated_media_wrapper\">\r\n\t\t\t\t\t<div class='post_media post_post_media posts_grid_post_media'><div class='meta_date'><div class='date-content'> <span class='date-c'>October<\/span> <span class='date-c'>29,<\/span> <span class='date-c'>2023<\/span> <\/div><\/div><div class='pic'><img src='https:\/\/www.beyourpotential.com.au\/wp-content\/uploads\/2023\/10\/blog-co-dependency_023a01400.png' data-no-retina alt = '' \/><a class='link_area_post_media post_media_link post_post_media_link posts_grid_post_media_link' href='https:\/\/www.beyourpotential.com.au\/index.php\/2023\/10\/29\/kinesiology-for-co-dependency\/'><\/a><\/div><\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<div class='post_post_info posts_grid_post_info'><h3 class='post_title post_post_title posts_grid_post_title'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/2023\/10\/29\/kinesiology-for-co-dependency\/'>Kinesiology for Co-dependency<\/a><\/h3><div class='post_meta post_info post_post_meta posts_grid_post_meta'><div class='info'>by <span class='post_author'><a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/author\/beyourpo_adminjess\/\" title=\"Posts by Jessica Wiel\" rel=\"author\">Jessica Wiel<\/a><\/span><\/div><div class='like new_style'><span class=\"sl-wrapper\"><a href=\"https:\/\/www.beyourpotential.com.au\/wp-admin\/admin-ajax.php?action=cws_vc_shortcode_process_simple_like&post_id=27500&nonce=07b9c5bc6b&is_comment=0&disabled=true\" class=\"sl-button sl-button-27500\" data-nonce=\"07b9c5bc6b\" data-post-id=\"27500\" data-iscomment=\"0\" title=\"Like\"><span class=\"sl-icon liked\"><\/span><span class=\"sl-count\">213likes<\/span><\/a><span class=\"sl-loader\"><\/span><\/span><\/div><\/div><div class='post_content post_post_content posts_grid_post_content clearfix'><p>Co-dependency, independence to interdependence. co-dependence A person who has co-dependent behaviours is overly emotionally invested in the well-being and happiness of others, often to the detriment <\/p>\n<\/div><div class='clearfix btn-read-more'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/2023\/10\/29\/kinesiology-for-co-dependency\/' class='more-link'>READ MORE<\/a><\/div><hr><div class='post_meta'><div class='post_category'><div class='post_terms post_meta post_post_terms posts_grid_post_terms'><a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/category\/uncategorised\/\" rel=\"category tag\">Uncategorised<\/a><\/div><\/div><\/div><\/div><\/div><\/article><article id='post_post_6a00735eba1f7' class=\"item post post_post posts_grid_post post-26388 type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised\"><div class='post_wrapper post_post_wrapper posts_grid_post_wrapper clearfix'>\t\t\t\t<div class=\"floated_media post_floated_media posts_grid_floated_media\">\r\n\t\t\t\t\t<div class=\"floated_media_wrapper post_floated_media_wrapper posts_grid_floated_media_wrapper\">\r\n\t\t\t\t\t<div class='post_media post_post_media posts_grid_post_media'><div class='meta_date'><div class='date-content'> <span class='date-c'>May<\/span> <span class='date-c'>4,<\/span> <span class='date-c'>2023<\/span> <\/div><\/div><div class='pic'><img src='https:\/\/www.beyourpotential.com.au\/wp-content\/uploads\/2023\/04\/Metaphysics-of-Autumn_023a012b0.png' data-no-retina alt = '' \/><a class='link_area_post_media post_media_link post_post_media_link posts_grid_post_media_link' href='https:\/\/www.beyourpotential.com.au\/index.php\/2023\/05\/04\/metaphysics-of-autumn\/'><\/a><\/div><\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<div class='post_post_info posts_grid_post_info'><h3 class='post_title post_post_title posts_grid_post_title'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/2023\/05\/04\/metaphysics-of-autumn\/'>Metaphysics of Autumn<\/a><\/h3><div class='post_meta post_info post_post_meta posts_grid_post_meta'><div class='info'>by <span class='post_author'><a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/author\/beyourpo_adminjess\/\" title=\"Posts by Jessica Wiel\" rel=\"author\">Jessica Wiel<\/a><\/span><\/div><div class='like new_style'><span class=\"sl-wrapper\"><a href=\"https:\/\/www.beyourpotential.com.au\/wp-admin\/admin-ajax.php?action=cws_vc_shortcode_process_simple_like&post_id=26388&nonce=07b9c5bc6b&is_comment=0&disabled=true\" class=\"sl-button sl-button-26388\" data-nonce=\"07b9c5bc6b\" data-post-id=\"26388\" data-iscomment=\"0\" title=\"Like\"><span class=\"sl-icon liked\"><\/span><span class=\"sl-count\">216likes<\/span><\/a><span class=\"sl-loader\"><\/span><\/span><\/div><\/div><div class='post_content post_post_content posts_grid_post_content clearfix'><p>Autumn Autumn is that time of the year where the peak of summer is well over and the days start to get shorter and cooler. In nature, we see the effects of this when the tree&#8217;s lush green leaves turn <\/p>\n<\/div><div class='clearfix btn-read-more'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/2023\/05\/04\/metaphysics-of-autumn\/' class='more-link'>READ MORE<\/a><\/div><hr><div class='post_meta'><div class='post_category'><div class='post_terms post_meta post_post_terms posts_grid_post_terms'><a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/category\/uncategorised\/\" rel=\"category tag\">Uncategorised<\/a><\/div><\/div><\/div><\/div><\/div><\/article><article id='post_post_6a00735ebab1e' class=\"item post post_post posts_grid_post post-27076 type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised\"><div class='post_wrapper post_post_wrapper posts_grid_post_wrapper clearfix'>\t\t\t\t<div class=\"floated_media post_floated_media posts_grid_floated_media\">\r\n\t\t\t\t\t<div class=\"floated_media_wrapper post_floated_media_wrapper posts_grid_floated_media_wrapper\">\r\n\t\t\t\t\t<div class='post_media post_post_media posts_grid_post_media'><div class='meta_date'><div class='date-content'> <span class='date-c'>April<\/span> <span class='date-c'>27,<\/span> <span class='date-c'>2023<\/span> <\/div><\/div><div class='pic'><img src='https:\/\/www.beyourpotential.com.au\/wp-content\/uploads\/2023\/04\/Post-viral-recovery_023a012b0.png' data-no-retina alt = '' \/><a class='link_area_post_media post_media_link post_post_media_link posts_grid_post_media_link' href='https:\/\/www.beyourpotential.com.au\/index.php\/2023\/04\/27\/post-viral-recovery\/'><\/a><\/div><\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<div class='post_post_info posts_grid_post_info'><h3 class='post_title post_post_title posts_grid_post_title'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/2023\/04\/27\/post-viral-recovery\/'>Post Viral Recovery<\/a><\/h3><div class='post_meta post_info post_post_meta posts_grid_post_meta'><div class='info'>by <span class='post_author'><a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/author\/beyourpo_adminjess\/\" title=\"Posts by Jessica Wiel\" rel=\"author\">Jessica Wiel<\/a><\/span><\/div><div class='like new_style'><span class=\"sl-wrapper\"><a href=\"https:\/\/www.beyourpotential.com.au\/wp-admin\/admin-ajax.php?action=cws_vc_shortcode_process_simple_like&post_id=27076&nonce=07b9c5bc6b&is_comment=0&disabled=true\" class=\"sl-button sl-button-27076\" data-nonce=\"07b9c5bc6b\" data-post-id=\"27076\" data-iscomment=\"0\" title=\"Like\"><span class=\"sl-icon liked\"><\/span><span class=\"sl-count\">186likes<\/span><\/a><span class=\"sl-loader\"><\/span><\/span><\/div><\/div><div class='post_content post_post_content posts_grid_post_content clearfix'><h1>Recovering from Post-Viral Symptoms with Kinesiology<\/h1>\n<p>Post-viral symptoms are a set of physical and mental symptoms that can persist for weeks or months after a person has recovered from a viral infection. These being some of the most common: COVID-19, influenza, or Epstein-Barr virus. These symptoms can vary widely but often include fatigue, brain fog, muscle weakness, joint pain, and mood changes. While some people recover from post-viral symptoms quickly, others may require a comprehensive approach. This is where kinesiology can be a valuable tool.<\/p>\n<\/div><div class='clearfix btn-read-more'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/2023\/04\/27\/post-viral-recovery\/' class='more-link'>READ MORE<\/a><\/div><hr><div class='post_meta'><div class='post_category'><div class='post_terms post_meta post_post_terms posts_grid_post_terms'><a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/category\/uncategorised\/\" rel=\"category tag\">Uncategorised<\/a><\/div><\/div><\/div><\/div><\/div><\/article><article id='post_post_6a00735ebb408' class=\"item post post_post posts_grid_post post-27114 type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised\"><div class='post_wrapper post_post_wrapper posts_grid_post_wrapper clearfix'>\t\t\t\t<div class=\"floated_media post_floated_media posts_grid_floated_media\">\r\n\t\t\t\t\t<div class=\"floated_media_wrapper post_floated_media_wrapper posts_grid_floated_media_wrapper\">\r\n\t\t\t\t\t<div class='post_media post_post_media posts_grid_post_media'><div class='meta_date'><div class='date-content'> <span class='date-c'>April<\/span> <span class='date-c'>20,<\/span> <span class='date-c'>2023<\/span> <\/div><\/div><div class='pic'><img src='https:\/\/www.beyourpotential.com.au\/wp-content\/uploads\/2023\/04\/Kinesiology-for-Kidney-and-Bladder_023a012b0.png' data-no-retina alt = '' \/><a class='link_area_post_media post_media_link post_post_media_link posts_grid_post_media_link' href='https:\/\/www.beyourpotential.com.au\/index.php\/2023\/04\/20\/kinesiology-for-bladder-and-kidney-issues\/'><\/a><\/div><\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<div class='post_post_info posts_grid_post_info'><h3 class='post_title post_post_title posts_grid_post_title'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/2023\/04\/20\/kinesiology-for-bladder-and-kidney-issues\/'>Kinesiology for Bladder and Kidney Issues.<\/a><\/h3><div class='post_meta post_info post_post_meta posts_grid_post_meta'><div class='info'>by <span class='post_author'><a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/author\/beyourpo_adminjess\/\" title=\"Posts by Jessica Wiel\" rel=\"author\">Jessica Wiel<\/a><\/span><\/div><div class='like new_style'><span class=\"sl-wrapper\"><a href=\"https:\/\/www.beyourpotential.com.au\/wp-admin\/admin-ajax.php?action=cws_vc_shortcode_process_simple_like&post_id=27114&nonce=07b9c5bc6b&is_comment=0&disabled=true\" class=\"sl-button sl-button-27114\" data-nonce=\"07b9c5bc6b\" data-post-id=\"27114\" data-iscomment=\"0\" title=\"Like\"><span class=\"sl-icon liked\"><\/span><span class=\"sl-count\">164likes<\/span><\/a><span class=\"sl-loader\"><\/span><\/span><\/div><\/div><div class='post_content post_post_content posts_grid_post_content clearfix'><p>The Kidney&#8217;s and Bladder are the main organs of our Urinary Tract. They both have important functions in maintaining our health. Urinary tract issues have been a regular issue with clients recently so I thought I would write a little blog to explain how kinesiology may be of benefit to people with urinary tract issues.<\/p>\n<\/div><div class='clearfix btn-read-more'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/2023\/04\/20\/kinesiology-for-bladder-and-kidney-issues\/' class='more-link'>READ MORE<\/a><\/div><hr><div class='post_meta'><div class='post_category'><div class='post_terms post_meta post_post_terms posts_grid_post_terms'><a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/category\/uncategorised\/\" rel=\"category tag\">Uncategorised<\/a><\/div><\/div><\/div><\/div><\/div><\/article><article id='post_post_6a00735ebbcdf' class=\"item post post_post posts_grid_post post-27333 type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised\"><div class='post_wrapper post_post_wrapper posts_grid_post_wrapper clearfix'>\t\t\t\t<div class=\"floated_media post_floated_media posts_grid_floated_media\">\r\n\t\t\t\t\t<div class=\"floated_media_wrapper post_floated_media_wrapper posts_grid_floated_media_wrapper\">\r\n\t\t\t\t\t<div class='post_media post_post_media posts_grid_post_media'><div class='meta_date'><div class='date-content'> <span class='date-c'>April<\/span> <span class='date-c'>3,<\/span> <span class='date-c'>2023<\/span> <\/div><\/div><div class='pic'><img src='https:\/\/www.beyourpotential.com.au\/wp-content\/uploads\/2023\/04\/Navigating-Personal-Growth_023a012b0.png' data-no-retina alt = '' \/><a class='link_area_post_media post_media_link post_post_media_link posts_grid_post_media_link' href='https:\/\/www.beyourpotential.com.au\/index.php\/2023\/04\/03\/navigating-personal-growth-and-wellness\/'><\/a><\/div><\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<div class='post_post_info posts_grid_post_info'><h3 class='post_title post_post_title posts_grid_post_title'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/2023\/04\/03\/navigating-personal-growth-and-wellness\/'>Navigating Personal Growth and Wellness<\/a><\/h3><div class='post_meta post_info post_post_meta posts_grid_post_meta'><div class='info'>by <span class='post_author'><a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/author\/beyourpo_adminjess\/\" title=\"Posts by Jessica Wiel\" rel=\"author\">Jessica Wiel<\/a><\/span><\/div><div class='like new_style'><span class=\"sl-wrapper\"><a href=\"https:\/\/www.beyourpotential.com.au\/wp-admin\/admin-ajax.php?action=cws_vc_shortcode_process_simple_like&post_id=27333&nonce=07b9c5bc6b&is_comment=0&disabled=true\" class=\"sl-button sl-button-27333\" data-nonce=\"07b9c5bc6b\" data-post-id=\"27333\" data-iscomment=\"0\" title=\"Like\"><span class=\"sl-icon liked\"><\/span><span class=\"sl-count\">175likes<\/span><\/a><span class=\"sl-loader\"><\/span><\/span><\/div><\/div><div class='post_content post_post_content posts_grid_post_content clearfix'><p>When life feels calm, stable, or \u201cgood enough,\u201d it\u2019s common to put personal growth on the backburner. We often assume that unless we\u2019re in crisis, overwhelmed, or emotionally struggling, there\u2019s no ne<\/p>\n<\/div><div class='clearfix btn-read-more'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/2023\/04\/03\/navigating-personal-growth-and-wellness\/' class='more-link'>READ MORE<\/a><\/div><hr><div class='post_meta'><div class='post_category'><div class='post_terms post_meta post_post_terms posts_grid_post_terms'><a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/category\/uncategorised\/\" rel=\"category tag\">Uncategorised<\/a><\/div><\/div><\/div><\/div><\/div><\/article><article id='post_post_6a00735ebc603' class=\"item post post_post posts_grid_post post-23068 type-post status-publish format-standard has-post-thumbnail hentry category-uncategorised\"><div class='post_wrapper post_post_wrapper posts_grid_post_wrapper clearfix'>\t\t\t\t<div class=\"floated_media post_floated_media posts_grid_floated_media\">\r\n\t\t\t\t\t<div class=\"floated_media_wrapper post_floated_media_wrapper posts_grid_floated_media_wrapper\">\r\n\t\t\t\t\t<div class='post_media post_post_media posts_grid_post_media'><div class='meta_date'><div class='date-content'> <span class='date-c'>July<\/span> <span class='date-c'>26,<\/span> <span class='date-c'>2021<\/span> <\/div><\/div><div class='pic'><img src='https:\/\/www.beyourpotential.com.au\/wp-content\/uploads\/2021\/07\/5-Ways-to-have-more-time_023a012b0.jpg' data-no-retina alt = '' \/><a class='link_area_post_media post_media_link post_post_media_link posts_grid_post_media_link' href='https:\/\/www.beyourpotential.com.au\/index.php\/2021\/07\/26\/5-ways-to-have-more-time\/'><\/a><\/div><\/div>\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<div class='post_post_info posts_grid_post_info'><h3 class='post_title post_post_title posts_grid_post_title'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/2021\/07\/26\/5-ways-to-have-more-time\/'>5 Ways To Have More Time<\/a><\/h3><div class='post_meta post_info post_post_meta posts_grid_post_meta'><div class='info'>by <span class='post_author'><a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/author\/beyourpo_adminjess\/\" title=\"Posts by Jessica Wiel\" rel=\"author\">Jessica Wiel<\/a><\/span><\/div><div class='like new_style'><span class=\"sl-wrapper\"><a href=\"https:\/\/www.beyourpotential.com.au\/wp-admin\/admin-ajax.php?action=cws_vc_shortcode_process_simple_like&post_id=23068&nonce=07b9c5bc6b&is_comment=0&disabled=true\" class=\"sl-button sl-button-23068\" data-nonce=\"07b9c5bc6b\" data-post-id=\"23068\" data-iscomment=\"0\" title=\"Like\"><span class=\"sl-icon liked\"><\/span><span class=\"sl-count\">165likes<\/span><\/a><span class=\"sl-loader\"><\/span><\/span><\/div><\/div><div class='post_content post_post_content posts_grid_post_content clearfix'><p>How can I have more time? A number of my clients lately have been struggling with focus. Even my own life has felt like a big explosion of scattered thinking and lack of productivity. I&#8217;ve had so much<\/p>\n<\/div><div class='clearfix btn-read-more'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/2021\/07\/26\/5-ways-to-have-more-time\/' class='more-link'>READ MORE<\/a><\/div><hr><div class='post_meta'><div class='post_category'><div class='post_terms post_meta post_post_terms posts_grid_post_terms'><a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/category\/uncategorised\/\" rel=\"category tag\">Uncategorised<\/a><\/div><\/div><\/div><\/div><\/div><\/article><\/div><div  class='cws_loader_holder'><div  class='cws_loader'>\t\t\t\t<svg width='104px' height='104px' xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\" class=\"uil-default\"><rect x=\"0\" y=\"0\" width=\"100\" height=\"100\" fill=\"none\" class=\"bk\"><\/rect><rect  x='46.5' y='40' width='7' height='20' rx='5' ry='5' fill='#000000' transform='rotate(0 50 50) translate(0 -30)'>  <animate attributeName='opacity' from='1' to='0' dur='1s' 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A number of my clients lately have been struggling with focus. Even my own life has felt like a big explosion of scattered thinking and lack of productivity. I've had so much going on I\u2019ve felt hard pressed to keep up. The main culprit for this scattered thinking and a lack of productivity is our perception of TIME! \u201cKilling time\u201d \u201csave time\u201d \u201call the time in the world\u201d \u201ctime waits for no-one\u201d \u201cnot enough time\u201d \u201cnot enought hours in the day\u201d \u201cwasting time\u201d \u201ctime is the most valuable thing a man can spend.\u201d \u201cMaking up for lost time\u201d \u201cyesterday\u2019s the past, tomorrow is the future, but today is a gift, thats why we call it the present\u201d \u201cIf you want something done give it to a busy person\u201d In todays society we rely heavily on time to plan and organise ourselves, complete tasks, Carry out social engagements, and feed ourselves.\u00a0In a way we use our idea of time to control our life. But, sometimes, this can restrict us as we put pressures on ourselves to fit things into this framework.\u00a0That said, we do have to live in modern society. So we do have to live with this concept of time. Therefore, it is in our best interest to harness its power and get the most out of it. Did You Know? We are making far more choices than our ancestors had to make and we have far less \u201ctime\u201d to do them in. When you look back to your life in your younger years, we all had less responsibilities, less things we knew about, less daily goals and things we believed were important to do and think about. We lived in a more present headspace. Dealing with life as it happened to us. Fast forward to where you are now.\u00a0 You may now have kids to look after and engage, a job to hold down, or a business to keep afloat. You may have a house to clean, your friendships to nurture, mouths to feed, money to make and spend etc. I\u2019m sure you feel it, \u00a0your responsibilities and your goals have now grown and multiplied, and available time appears to have reduced dramatically. As you try to cram more into every hour of every day so you can reach success, it becomes hard to focus on the tasks at hand. All the things on your to do list fill up the spaces in your mind, taking you away from the present moment. You forgo self care in order to get on top of everything. but more just piles up. The lack of presence hinders your ability to complete all or any of the tasks efficiently. All the while you are wishing you had more time. 5 ways to have more time. 1. Stop trying to do everything at once!! Our brain doesn't know the difference between us imagining or thinking about something and actually doing it. So, When you are constantly thinking about ALL the things you have to do, your brain tells your body to start doing all these things now. Your mind jumps from task to task, and your body tries to keep up. No wonder you feel like you are constantly fighting for control. Plan out all of the things that need to me done. Put them down on a piece of paper. Get them out of your head so you can focus on one task at a time. Practice being present during each task. When you are eating your food. Remove all other thoughts and focus on the food in your mouth. Make an effort to enjoy each of your tasks. Finding pleasure and joy in each moment makes it easier to be present. Even if it is something you hate doing. 2. Clean Out Your Life! Having a full life can be great. but when it is busy and cluttered, it makes it hard to be present and enjoy life. Even more so if it is full of things that you hate doing. Eliminate activities, things and responsibilities from your life that are not important and bring you no joy. Delegate activities that can be delegated. - organise a cleaner, ask for help where needed. Employ some time management tools or techniques. Make time time to refill your batteries. You can't keep going if you have no energy or drive. 3. Shift your Focus. How good does it feel when you suddenly realise you had more time than you thought?\u00a0 You feel a sense of peace wash over you, time appears to slow down, Your thoughts slow down, it becomes easier to be mindful in your tasks, you become more present in the moment and are able to easily and more effectively cope with life. THAT is the feeling you want. Even when you are experiencing a life that is full. When you are in this state, its easier to not have all those \u201cto do\u2019s\u201d vying for your attention all at once, you have the potential to focus your mind and actions on doing the tasks at hand to the best of your ability. AND your body and mind isn\u2019t constantly in overdrive. Instead of responding to \"How are you?\" with \"Busy\" try \"Life is full at the moment\" Instead of \"I don't have enough time\" try \"I will make time to get my tasks done\" instead of \"What a waste of time\" try \"I used that time less wisely than I could have\" Make yourself believe you have enough time! 4. Plan for a long life!!\u00a0 \u201cLife is short\u201d or \u00a0\u201clive today like you are going to die tomorrow\u201d are great sentiments. \u00a0However, they are not beneficial when you already suffer from anxiety about not having enough time. Subconsciously or Consciously telling ourselves we have limited time for life left, not only puts our body on a path of physical degeneration, but also makes us feel even more so like \"I need to get it all done now.\" There are studies that show we have the biological potential to live to 115years. and the current life expectancy for our generation is in the mid to late 80's. That is quite a long life really. So why, when we are still so young, do we stress out about getting everything done? I have been having children come into my clinic with massive anxiety, and one of their things is that their bodies believe that 8 is middle aged for them. not 45 or 60 even. Give yourself the perception of more time on this Earth to get all you need done. Your body will start regenerating to support you! 5. Stop with the consequences. Focus on the benefits. \u201cQuick\u201d \u201cHurry up\u201c \u201cIf you don't do this now, there will be consequences\u201d - things I'm sure you've heard yourself or your parents say a million times. Quite effective really. but, definitely not helpful. Have you ever thought about how the \"hurry up or else...\", could potentially be the foundations for your overwhelm about getting things done??\u00a0 Stop focusing your attention on the consequences of not getting thing done on time AND shift your focus onto what the benefits will be! When we put our mind on the benefits of being on time: The focus is on winning rather than losing. We feel empowered to achieve rather than being fearful of punishment. The process is enjoyable rather than surviving through it. Accomplishment means Joy rather than relief. At the end of the day, life is going to happen, how its going to happen. We can\u2019t control everything that happens in our daily life. We can only control how we react and feel about what happens. We will have interruptions, cancelations lots of time, not enough time, feel bored, overwhelmed...BUT, How we approach these experiences\u00a0will either give us the ability to cope with whatever comes our way, or turn into a crumpled heap on the floor.\u00a0 The best way to do that is by living presently in every moment, Believing in our abilities and focusing our attention on getting things done. Need help finding the clarity and bringing productivity back into your life? book a session with me today! :)","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-26834","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Blog ~ Be Your Potential<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beyourpotential.com.au\/index.php\/kinesiology-wellness-blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog\" \/>\n<meta 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