{"id":16268,"date":"2021-06-01T14:56:03","date_gmt":"2021-06-01T03:56:03","guid":{"rendered":"https:\/\/www.beyourpotential.com.au\/?page_id=16268"},"modified":"2023-09-03T11:11:23","modified_gmt":"2023-09-03T00:11:23","slug":"meditation-class-kariong","status":"publish","type":"page","link":"https:\/\/www.beyourpotential.com.au\/index.php\/meditation-class-kariong\/","title":{"rendered":"Sound and Colour Bath Meditation Classes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_single_image image=&#8221;16270&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class='cws_textmodule cws_vc_shortcode_module' id='cws_textmodule_6a8db7f99fce5'><div class='cws_textmodule_wrapper'><div class='cws_textmodule_text'><div class='cws_textmodule_content'><h2 style=\"text-align: center;\">Guided Sound and Colour Meditations in Kariong<\/h2>\n<h5>Combining Meditation, Sound, Colour and Breath to create a beautiful shift in your wellbeing.<\/h5>\n<p>Join us for regular classes that incorporate a range of healing techniques provided to you.<\/p>\n<h5 style=\"text-align: center;\">Meditation<\/h5>\n<ul>\n<li>Reduces Stress and Improves Stress Related Symptoms.<\/li>\n<li>Improves Clarity of Mind<\/li>\n<li>Enhances Self-Awareness<\/li>\n<li>Promotes Emotional Wellbeing, often reducing feelings related to anxiety and depression.<\/li>\n<li>Helps Control Pain<\/li>\n<li>Improves Sleep<\/li>\n<\/ul>\n<h5 style=\"text-align: center;\">Breath<\/h5>\n<p>Deep breathing clears out stale air and allows more oxygen into the lungs and increases space in your chest cavity. This then allows more oxygen into your blood stream. Oxygen is needed for our cells to break down food into energy. Deep breathing also slows your heart rate down. It also helps us to massage our digestive organs, potentially improving our digestive system.<\/p>\n<h5 style=\"text-align: center;\">Colour<\/h5>\n<p>Colour can have wonderful healing effects on the body and mind. Be incorporating coloured light into the meditation, it allows us to enhance your life energy as well as \u00a0create harmony in your system with any colours that may be impacting your daily life in a disharmonious way.<\/p>\n<h5 style=\"text-align: center;\">Sound<\/h5>\n<p>The vibrations of sound have powerful healing properties. Our bodies emit certain vibrational frequencies and when diseased their frequency changes. We use sound from bowl, tuning forks, our voice and certain vibrational frequencies in our meditations to promote healing, and enhancement of our wellbeing and vitality.<\/p>\n<h6 style=\"text-align: center;\">Join our Facebook group to keep up to date.<\/h6>\n<\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class='cws_vc_shortcode_button_wrapper aligncenter'><a href='http:\/\/www.facebook.com\/groups\/2325143731060541\/' id='cws_vc_shortcode_button_6a8db7f99fdcd' class='cws_vc_shortcode_button regular add_hoverstyle_1'>Facebook group<\/a><\/div>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;16270&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":93,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16268","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sound and Colour Bath Meditation Classes ~ Be Your Potential<\/title>\n<meta name=\"description\" content=\"Enhance your well-being, improve healing and reduce stress through sound and colour bath meditations based in Kariong.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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