{"id":16037,"date":"2019-05-16T12:57:19","date_gmt":"2019-05-16T01:57:19","guid":{"rendered":"http:\/\/www.beyourpotential.com.au\/?page_id=16037"},"modified":"2026-01-25T08:05:34","modified_gmt":"2026-01-24T21:05:34","slug":"kinesiology-sessions","status":"publish","type":"page","link":"https:\/\/www.beyourpotential.com.au\/index.php\/kinesiology-central-coast\/kinesiology-sessions\/","title":{"rendered":"Kinesiology Sessions"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221;][vc_column][vc_single_image image=&#8221;26795&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1622890183498{margin-top: 10px !important;}&#8221;][vc_column]<div class='cws_vc_shortcode_button_wrapper aligncenter'><a href='http:\/\/www.beyourpotential.com.au\/index.php\/what-is-kinesiology\/book-an-appointment\/' id='cws_vc_shortcode_button_6a05b3be3f5c1' class='cws_vc_shortcode_button large alt add_hover add_hoverstyle_1'>Book Now!<\/a><\/div><div class='cws_textmodule cws_vc_shortcode_module' id='cws_textmodule_6a05b3be3f7f0'><div class='cws_textmodule_wrapper'><div class='cws_textmodule_text'><div class='cws_textmodule_titles'><h2 class='widgettitle'><span>Why Might You See a Kinesiologist?<\/span><\/h2><\/div><\/div><\/div><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div id='cws_service_item_6a05b3be3f962' class='cws_service_item cws_vc_shortcode_module a-center divider-both style_1 add_icon_hover'><div class='cws_service_item_wrapper clearfix'><span class='cws_searvice_icon_wrapper cws_searvice_side'><i class='cws_service_icon cws_vc_shortcode_icon_3x far fa-frown'><\/i><\/span><div class='cws_service_info'><h3 class='cws_service_title standard_spacing'>You Feel Stiff, Stuck, In Pain Unwell or Unhappy<\/h3><\/div><\/div><div class='divider'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 45\"><path d=\"M11,0A2,2,0,0,0,9,2V43a2,2,0,0,0,4,0V2A2,2,0,0,0,11,0ZM2,10a2,2,0,0,0-2,2V33a2,2,0,0,0,4,0V12A2,2,0,0,0,2,10Zm17,0a2,2,0,0,0-2,2V33a2,2,0,0,0,4,0V12A2,2,0,0,0,19,10Z\"\/><\/svg><\/div><div class='divider divider-right'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 45\"><path d=\"M11,0A2,2,0,0,0,9,2V43a2,2,0,0,0,4,0V2A2,2,0,0,0,11,0ZM2,10a2,2,0,0,0-2,2V33a2,2,0,0,0,4,0V12A2,2,0,0,0,2,10Zm17,0a2,2,0,0,0-2,2V33a2,2,0,0,0,4,0V12A2,2,0,0,0,19,10Z\"\/><\/svg><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div id='cws_service_item_6a05b3be3faaa' class='cws_service_item cws_vc_shortcode_module a-center divider-both style_1 add_icon_hover'><div class='cws_service_item_wrapper clearfix'><span class='cws_searvice_icon_wrapper cws_searvice_side'><i class='cws_service_icon cws_vc_shortcode_icon_3x flaticon-people-4'><\/i><\/span><div class='cws_service_info'><h3 class='cws_service_title standard_spacing'>You Want To Optimise Your Family&#039;s Health and Wellbeing<\/h3><\/div><\/div><div class='divider'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 45\"><path d=\"M11,0A2,2,0,0,0,9,2V43a2,2,0,0,0,4,0V2A2,2,0,0,0,11,0ZM2,10a2,2,0,0,0-2,2V33a2,2,0,0,0,4,0V12A2,2,0,0,0,2,10Zm17,0a2,2,0,0,0-2,2V33a2,2,0,0,0,4,0V12A2,2,0,0,0,19,10Z\"\/><\/svg><\/div><div class='divider divider-right'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 45\"><path d=\"M11,0A2,2,0,0,0,9,2V43a2,2,0,0,0,4,0V2A2,2,0,0,0,11,0ZM2,10a2,2,0,0,0-2,2V33a2,2,0,0,0,4,0V12A2,2,0,0,0,2,10Zm17,0a2,2,0,0,0-2,2V33a2,2,0,0,0,4,0V12A2,2,0,0,0,19,10Z\"\/><\/svg><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div id='cws_service_item_6a05b3be3fbe3' class='cws_service_item cws_vc_shortcode_module a-center divider-both style_1 add_icon_hover'><div class='cws_service_item_wrapper clearfix'><span class='cws_searvice_icon_wrapper cws_searvice_side'><i class='cws_service_icon cws_vc_shortcode_icon_3x fas fa-route'><\/i><\/span><div class='cws_service_info'><h3 class='cws_service_title standard_spacing'>You Are Ready To Be Your Potential and Realise Your Dreams<\/h3><\/div><\/div><div class='divider'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 45\"><path d=\"M11,0A2,2,0,0,0,9,2V43a2,2,0,0,0,4,0V2A2,2,0,0,0,11,0ZM2,10a2,2,0,0,0-2,2V33a2,2,0,0,0,4,0V12A2,2,0,0,0,2,10Zm17,0a2,2,0,0,0-2,2V33a2,2,0,0,0,4,0V12A2,2,0,0,0,19,10Z\"\/><\/svg><\/div><div class='divider divider-right'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 45\"><path d=\"M11,0A2,2,0,0,0,9,2V43a2,2,0,0,0,4,0V2A2,2,0,0,0,11,0ZM2,10a2,2,0,0,0-2,2V33a2,2,0,0,0,4,0V12A2,2,0,0,0,2,10Zm17,0a2,2,0,0,0-2,2V33a2,2,0,0,0,4,0V12A2,2,0,0,0,19,10Z\"\/><\/svg><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div id='cws_service_item_6a05b3be3fd0a' class='cws_service_item cws_vc_shortcode_module a-center divider-both style_1 add_icon_hover'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/benefits-of-kinesiology\/'  class='cws_service_item_wrapper clearfix'><span class='cws_searvice_icon_wrapper cws_searvice_side'><i class='cws_service_icon cws_vc_shortcode_icon_3x fas fa-grin-stars'><\/i><\/span><div class='cws_service_info'><h3 class='cws_service_title standard_spacing'>Read More About The Benefits Here<\/h3><\/div><\/a><div class='divider'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 45\"><path d=\"M11,0A2,2,0,0,0,9,2V43a2,2,0,0,0,4,0V2A2,2,0,0,0,11,0ZM2,10a2,2,0,0,0-2,2V33a2,2,0,0,0,4,0V12A2,2,0,0,0,2,10Zm17,0a2,2,0,0,0-2,2V33a2,2,0,0,0,4,0V12A2,2,0,0,0,19,10Z\"\/><\/svg><\/div><div class='divider divider-right'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 45\"><path d=\"M11,0A2,2,0,0,0,9,2V43a2,2,0,0,0,4,0V2A2,2,0,0,0,11,0ZM2,10a2,2,0,0,0-2,2V33a2,2,0,0,0,4,0V12A2,2,0,0,0,2,10Zm17,0a2,2,0,0,0-2,2V33a2,2,0,0,0,4,0V12A2,2,0,0,0,19,10Z\"\/><\/svg><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner]<div class='cws_vc_shortcode_button_wrapper aligncenter'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/benefits-of-kinesiology\/' id='cws_vc_shortcode_button_6a05b3be3fd7f' class='cws_vc_shortcode_button regular alt add_hoverstyle_1'>Benefits of Kinesiology<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1623156281583{margin-top: 30px !important;background-color: #f9e0bd !important;}&#8221;][vc_column][vc_row_inner css=&#8221;.vc_custom_1623156243810{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<div class='cws_textmodule cws_vc_shortcode_module' id='cws_textmodule_6a05b3be3fff5'><div class='cws_textmodule_wrapper'><div class='cws_textmodule_icon_wrapper'><i class='cws_service_icon cws_vc_shortcode_icon_lg cws_textmodule_icon flaticon-shapes-1'><\/i><\/div><div class='cws_textmodule_text'><div class='cws_textmodule_content'><h5 style=\"text-align: center;\">Kinesiology is all about balance<\/h5>\n<p style=\"text-align: center;\">When you come for kinesiology sessions with a practitioner, its important to note that we do not treat, diagnose or prescribe for any known diseases. My intention is to bring balance to your system. Through muscle testing and the range of techniques available to us, together we can identify what the stressors or blockages are in your energetic systems, along with how to reduce, eliminate or increase tolerance of those things, so your body is in a better position to function optimally.<\/p>\n<\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class='cws_textmodule cws_vc_shortcode_module' id='cws_textmodule_6a05b3be401c4'><div class='cws_textmodule_wrapper'><div class='cws_textmodule_icon_wrapper'><i class='cws_service_icon cws_vc_shortcode_icon_lg cws_textmodule_icon flaticon-lotus-1'><\/i><\/div><div class='cws_textmodule_text'><div class='cws_textmodule_content'><h5 style=\"text-align: center;\">Kinesiology is a participatory experience<\/h5>\n<p style=\"text-align: center;\">You and your willingness and determination to be the best version of yourself is the primary factor in you achieving optimal health and wellbeing. This is why Kinesiology sessions are a participatory modality. You may be expected to talk, do exercises or activities during a session or their might be\u00a0 homework to complete in order to help maintain the changes made in each session. If you are not committed to your journey, you are unlikely to see the results you seek.<\/p>\n<\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1623158122537{padding-top: 30px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; bg_cws_color=&#8221;color&#8221; cws_overlay_color=&#8221;rgba(255,255,255,0.14)&#8221;]<div class='cws_textmodule cws_vc_shortcode_module' id='cws_textmodule_6a05b3be4038c'><div class='cws_textmodule_wrapper'><div class='cws_textmodule_text'><div class='cws_textmodule_content'><h3>Adult Sessions<\/h3>\n<p data-start=\"185\" data-end=\"345\">Adult kinesiology sessions generally run for <strong data-start=\"230\" data-end=\"244\">90 minutes<\/strong>, allowing time to explore what your body is communicating and to support meaningful, lasting change.<\/p>\n<p data-start=\"347\" data-end=\"574\">A session may help improve physical comfort, emotional regulation, mental clarity, stress resilience, and overall wellbeing. Many people also experience a greater sense of balance, insight, and connection to their body\u2019s needs.<\/p>\n<p data-start=\"576\" data-end=\"788\">Each session is guided by your body\u2019s priorities on the day, working across physical, emotional, biochemical, and energetic layers. Below, you\u2019ll find a timeline outlining what typically happens during a session.<\/p>\n<ul>\n<li>Face to Face (90 mins)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0 $150<\/li>\n<li>Extra long appointment. (120mins). \u00a0 \u00a0 \u00a0 \u00a0 \u00a0$200<\/li>\n<li>Online (90 mins )\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 $150<\/li>\n<\/ul>\n<h6><\/h6>\n<\/div><\/div><\/div><\/div><div class='cws_vc_shortcode_button_wrapper alignleft'><a href='http:\/\/www.beyourpotential.com.au\/index.php\/what-is-kinesiology\/book-an-appointment\/' id='cws_vc_shortcode_button_6a05b3be4041e' class='cws_vc_shortcode_button regular alt add_hover add_hoverstyle_1'>Book Now<\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;89&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_shadow&#8221; css=&#8221;.vc_custom_1725193518951{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1623158122537{padding-top: 30px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; bg_cws_color=&#8221;color&#8221; cws_overlay_color=&#8221;rgba(255,255,255,0.14)&#8221;][vc_single_image image=&#8221;28132&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_shadow&#8221; css=&#8221;.vc_custom_1769254174755{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class='cws_textmodule cws_vc_shortcode_module' id='cws_textmodule_6a05b3be40612'><div class='cws_textmodule_wrapper'><div class='cws_textmodule_text'><div class='cws_textmodule_content'><h3>Children Session<\/h3>\n<p>Kids can\u2019t always articulate what is going on for them. Kinesiology can be a great tool to work with reducing stress and imbalances in a child\u2019s system, so they can make the most out of their life. Make sure you follow our blog for more information about how we can support your child\u2019s wellbeing.<\/p>\n<ul>\n<li><strong>Children under 5 <\/strong>(30min)\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0 $50<\/li>\n<li><strong>Children 5-15\u00a0<\/strong>(60min)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 $100<\/li>\n<li><strong>Children 15+ <\/strong>(90min) \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 $150<\/li>\n<\/ul>\n<p><em>These times are a general only. I will adapt the session times to suit your child&#8217;s needs. Sometimes more regular shorter sessions are more beneficial, we can adapt them as we see fit.\u00a0<\/em><\/p>\n<h6><\/h6>\n<\/div><\/div><\/div><\/div><div class='cws_vc_shortcode_button_wrapper alignleft'><a href='http:\/\/www.beyourpotential.com.au\/index.php\/what-is-kinesiology\/book-an-appointment\/' id='cws_vc_shortcode_button_6a05b3be40690' class='cws_vc_shortcode_button regular alt add_hover add_hoverstyle_1'>Book Now<\/a><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1623158175173{margin-bottom: 20px !important;padding-top: 30px !important;padding-bottom: 20px !important;background-color: #f9e0bd !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; bg_cws_color=&#8221;color&#8221; cws_overlay_color=&#8221;rgba(255,255,255,0.14)&#8221;]<div class='cws_textmodule cws_vc_shortcode_module' id='cws_textmodule_6a05b3be40819'><div class='cws_textmodule_wrapper'><div class='cws_textmodule_text'><div class='cws_textmodule_content'><h1>How many sessions?<\/h1>\n<p>How many sessions an individual needs varies from person to person. There are a few factors that may impact how many or how frequently you need to see a kinesiologist. The most prominent of these factors include how long the issue has been present and how much work you are committed to doing. Therefore, some clients are able to find relief in just one session, However, relief is often just a small step forward. The issue may quite often return because you have only dealt with the surface issues. With multiple sessions, the changes go deeper, more layers are uncovered and a deeper and more permanent change can occur. It is in this state we are able to take enough steps forward that those issues are no longer in our life.<\/p>\n<h6>Ask me if you would like to buy your appointments in bulk<\/h6>\n<\/div><\/div><\/div><\/div><div class='cws_vc_shortcode_button_wrapper alignright'><a href='http:\/\/www.beyourpotential.com.au\/index.php\/what-is-kinesiology\/book-an-appointment\/' id='cws_vc_shortcode_button_6a05b3be4089b' class='cws_vc_shortcode_button regular alt add_hover add_hoverstyle_1'>Book Now<\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;15051&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1725193384226{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1623156700655{margin-top: 30px !important;}&#8221;][vc_column]<div class='cws_vc_shortcode_button_wrapper aligncenter'><a href='http:\/\/www.beyourpotential.com.au\/index.php\/what-is-kinesiology\/' id='cws_vc_shortcode_button_6a05b3be408f5' class='cws_vc_shortcode_button regular alt add_hover add_hoverstyle_1'>More about Kinesiology<\/a><\/div><div class='cws_textmodule cws_vc_shortcode_module  vc_custom_1623157084130' id='cws_textmodule_6a05b3be40a81'><div class='cws_textmodule_wrapper'><div class='cws_textmodule_text'><div class='cws_textmodule_titles text_aligncenter'><h2 class='widgettitle'><span>What To Expect.<\/span><\/h2><\/div><div class='cws_textmodule_content'><p style=\"text-align: center;\">Although the details of your session will vary greatly from session to session, there is a process I follow that puts all the wonderful techniques together. Below I have laid out the process for those who like to know what to expect when they come for a session.<\/p>\n<\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1557968617886{padding-top: 60px !important;}&#8221;][vc_column][mvc_timeline_father title=&#8221;Before Your Session&#8221; size=&#8221;30&#8243; clr=&#8221;#ff9a35&#8243; width=&#8221;4&#8243;][mvc_timeline_son maintitle=&#8221;booking your session&#8221; date=&#8221;Booking In&#8221; clr=&#8221;#ff9a35&#8243; size=&#8221;30&#8243; icon=&#8221;fas fa-mouse-pointer&#8221; bgclr=&#8221;#ff9a35&#8243; titlesize=&#8221;18&#8243; titleclr=&#8221;#ff9a35&#8243;]I have an <a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/what-is-kinesiology\/book-an-appointment\/\">Online Booking System<\/a> which shows you all the available dates and times. This makes it easy for you to find a time that best suits you. Once you pick your time, there will be a client intake form to fill out. For new clients this is an in-depth look at your history. This will save you time when you come in. If you are booking in a follow up appointment yourself at home, there is space in the booking form to let me know what it is that you want to work on for this session. This can help me prepare anything I might need to before you come in.<\/p>\n<p>If you cannot find a preferred time online, please send me a message. I may be able to move things around for you.<\/p>\n<p>Look out for your confirmation email in your inbox with instructions on getting to your appointment.<\/p>\n<h5><\/h5>\n[\/mvc_timeline_son][mvc_timeline_son maintitle=&#8221;Self-Assessment&#8221; date=&#8221;Pre-Session Self Check-In&#8221; clr=&#8221;#ff9a35&#8243; size=&#8221;30&#8243; icon=&#8221;far fa-question-circle&#8221; bgclr=&#8221;#ff9a35&#8243; titleclr=&#8221;#ff9a35&#8243;]You will receive a <strong>reminder<\/strong> email 24 hours before your session. This will again have directions and information regarding your appointment.<\/p>\n<p><strong>Take note of where your wellbeing is at right now.<\/strong><\/p>\n<p>Take note of any:<\/p>\n<ul>\n<li>pain,<\/li>\n<li>tension,<\/li>\n<li>energy levels<\/li>\n<li>health factors.<\/li>\n<li>emotional states.<\/li>\n<li>current life stressors<\/li>\n<\/ul>\n<p><strong>Have a think about what you want to achieve from our session. <\/strong>Whether you want to improve your physical health or reduce stress in your life we are going to turn this into a goal for you. We are going to align your body and mind with this goal and support your body towards achieving these things for you.[\/mvc_timeline_son][mvc_timeline_son maintitle=&#8221;Follow the GPS to the address&#8221; date=&#8221;Getting Here&#8221; size=&#8221;20&#8243; clr=&#8221;#ff9a35&#8243; bgclr=&#8221;#ff9a35&#8243; titlesize=&#8221;15&#8243; titleclr=&#8221;#ff9a35&#8243; icon=&#8221;fas fa-car-side&#8221;]Be Your Potential is located at the end of a quiet cul-de-sac in Kariong. Follow your GPS to the address found in your confirmation email. You can park on the left of the drive way in front of the clinic. or, there is plenty of places to park on the street.[\/mvc_timeline_son][\/mvc_timeline_father][vc_row_inner css=&#8221;.vc_custom_1622463991182{margin-top: 50px !important;}&#8221;][vc_column_inner][\/vc_column_inner][\/vc_row_inner][mvc_timeline_father title=&#8221;The Session&#8221; size=&#8221;50&#8243; clr=&#8221;#ff9a35&#8243; width=&#8221;4&#8243;][mvc_timeline_son maintitle=&#8221;Talk Through Your Intake Form&#8221; clr=&#8221;#ff9a35&#8243; size=&#8221;20&#8243; icon=&#8221;far fa-handshake&#8221; titleclr=&#8221;#ff9a35&#8243; bgclr=&#8221;#ff9a35&#8243; date=&#8221;Meet and Greet&#8221; titlesize=&#8221;18&#8243;]When you arrive we will have a <strong>general chat about your intake form<\/strong>, I will give you an explanation about kinesiology and how I work with it and ask you a bit about \u00a0what you want to achieve before we start the balance. The session is carried out fully clothed, although I do suggest wearing clothing that allows you to move freely. You may need to lift your legs in the air or do certain movement activities within the balance.[\/mvc_timeline_son][mvc_timeline_son maintitle=&#8221;Would You Like To Sit, Lye or Stand?&#8221; titlealign=&#8221;right&#8221; clr=&#8221;#ff9a35&#8243; size=&#8221;20&#8243; titlesize=&#8221;18&#8243; titleclr=&#8221;#ff9a35&#8243; date=&#8221;Get Comfortable&#8221; bgclr=&#8221;#ff9a35&#8243; icon=&#8221;fas fa-couch&#8221;]I have a massage table set up in the room for you to use. Many people prefer to lye. some prefer to sit. and occasionally people need to adjust their position throughout the session and that is 100% OK. I may also need you to adjust your position throughout the session if the techniques used require us to.<\/p>\n<p>The sessions are fully clothed, and facing the practitioner. I recommend for comfort to wear clothes that you can move easily in as we may be moving your arms and legs in the air for different testing and techniques.[\/mvc_timeline_son][mvc_timeline_son maintitle=&#8221;Setting up a pair of muscles for Muscle Testing&#8221; titlealign=&#8221;right&#8221; date=&#8221;Setting up Communication&#8221; clr=&#8221;#ff9a35&#8243; titleclr=&#8221;#ff9a35&#8243; size=&#8221;20&#8243; titlesize=&#8221;18&#8243; bgclr=&#8221;#ff9a35&#8243; icon=&#8221;fas fa-american-sign-language-interpreting&#8221;]Usually I chose a muscle in the shoulder or arm as our <strong>Clear Circuit Indicator Muscle.<\/strong> We use the arms as levers that test the function of the muscles (not strength). When a small amount of pressure is placed on the arms, the muscle being tested will either feel like a break and lock quite solidly into place or more like a clutch and eventually give way underneath the pressure. This locking and unlocking is the bodies way of telling us where the stress is (unlocking) and where it is ok or, how it lets us know what it needs to reinstate balance (lock)<\/p>\n<p>I will use either one or both arms to test these muscles. this helps me to communicate with the bodies core-operating unit where I will be looking to identify what the body wants in order to achieve wellness or your goals for the session.[\/mvc_timeline_son][mvc_timeline_son maintitle=&#8221;Checking and Clearing all Pre-Checks&#8221; date=&#8221;Pre-Checks&#8221; clr=&#8221;#ff9a35&#8243; size=&#8221;20&#8243; bgclr=&#8221;#ff9a35&#8243; titleclr=&#8221;#ff9a35&#8243; icon=&#8221;far fa-check-circle&#8221;]Before any communication can be trusted from these muscles, there are a few pre-checks that need to carry out and clear. \u00a0These pre-checks ensure that your body has the Life force to carry out the balance, there is correct brain integration, your body is hydrated enough and that we can use all your balancing points correctly. Without these pre-checks being clear, we are likely to get mixed messages from the body and the session might not be as effective.[\/mvc_timeline_son][mvc_timeline_son maintitle=&#8221;What Do You Want To Achieve As A Result Of This Session?&#8221; date=&#8221;Setting A Goal&#8221; clr=&#8221;#ff9a35&#8243; titleclr=&#8221;#ff9a35&#8243; size=&#8221;20&#8243; bgclr=&#8221;#ff9a35&#8243; titlesize=&#8221;18&#8243; icon=&#8221;fas fa-trophy&#8221;]Our next step in the kinesiology session is to <strong>develop a goal<\/strong> for your session. These goals can be anything. Goals are important in order to help give you and your body direction for healing. this means getting clear on what it is that you want to <strong>be, feel, have, or do <\/strong>that you feel you can&#8217;t right now.<\/p>\n<p>If you have come in with pain tension or a health condition that is bothering you, I will get you to think about what you would be able to do if you didn&#8217;t have the problem. We will explore what the pain is stopping you from being able to do, or how it is stopping you from living your best life. The goal is to move you further BEYOND the &#8220;well point&#8221; to truly thriving in life.<\/p>\n<p>Not sure how Kinesiology can help? check out some of the things people come to see us for <a href=\"https:\/\/www.beyourpotential.com.au\/index.php\/benefits-of-kinesiology\/\">here<\/a>[\/mvc_timeline_son][mvc_timeline_son maintitle=&#8221;How Will You Know You Have Achieved Your Goal?&#8221; date=&#8221;Creating a Picture&#8221; clr=&#8221;#ff9a35&#8243; size=&#8221;20&#8243; bgclr=&#8221;#ff9a35&#8243; titlesize=&#8221;18&#8243; titleclr=&#8221;#ff9a35&#8243; icon=&#8221;far fa-images&#8221;]one of the most important parts of my process is getting you to really think about ALL the factors involved in your goal. What does the outcome look like and feel like? what do you need in order to experience it? What is stopping you? What actions do you need to take? Creating this picture in your mind also helps your mind and body to align itself with your goal.[\/mvc_timeline_son][mvc_timeline_son maintitle=&#8221;How is Your Body Responding To Your Goal&#8221; titlesize=&#8221;18&#8243; titleclr=&#8221;#ff9a35&#8243; date=&#8221;Your Current State&#8221; clr=&#8221;#ff9a35&#8243; size=&#8221;20&#8243; bgclr=&#8221;#ff9a35&#8243; icon=&#8221;fas fa-heartbeat&#8221;]With a clear goal, and all the issues and online, we start to get a &#8216;<strong>read out&#8217; of the body as to where it is currently at now.<\/strong>\u00a0 I will look at your meridian system, and muscle test for any other significant imbalances that we might need to take note of now. This brings online all the important things that need clearing and an awareness of why you feel the way you do right now.[\/mvc_timeline_son][mvc_timeline_son maintitle=&#8221;What&#8217;s Holding You Back From Your Goals?&#8221; date=&#8221;Clearing Sabotage Programmes&#8221; clr=&#8221;#ff9a35&#8243; bgclr=&#8221;#ff9a35&#8243; titleclr=&#8221;#ff9a35&#8243; size=&#8221;20&#8243; titlesize=&#8221;18&#8243; icon=&#8221;fas fa-times&#8221;]Sometimes we hold onto health issues or pain and tension in our lives because there is something we gain from it. so, \u00a0before we complete any balancing techniques, we checking for these. \u00a0I take you through some statements to <strong>make sure every part of you is 100% on board<\/strong> with making the change \u00a0you desire and <strong>there are no Sabotage programmes<\/strong> that will stop this process from moving forward.[\/mvc_timeline_son][mvc_timeline_son maintitle=&#8221;What Does Your Body Want To Help You Achieve Your Goal&#8221; date=&#8221;Balancing Techniques&#8221; clr=&#8221;#ff9a35&#8243; size=&#8221;20&#8243; bgclr=&#8221;#ff9a35&#8243; titlesize=&#8221;18&#8243; titleclr=&#8221;#ff9a35&#8243; icon=&#8221;fas fa-balance-scale&#8221;]Once we have established that you are 100% willing, able and determined to make changes and accept the benefits, it is time to see what <strong>specific balancing techniques<\/strong> are required. \u00a0The body will communicate with us via the indicator muscles, what techniques it would like us to do in order to reduce stress and bring balance, resilience to the entire body and mind and help you to achieve your goal with ease.[\/mvc_timeline_son][mvc_timeline_son maintitle=&#8221;Are There Any Other Times That Need Balancing&#8221; date=&#8221;Balance All Times&#8221; clr=&#8221;#ff9a35&#8243; size=&#8221;20&#8243; bgclr=&#8221;#ff9a35&#8243; titlesize=&#8221;18&#8243; titleclr=&#8221;#ff9a35&#8243; icon=&#8221;fas fa-user-clock&#8221;]I start working at the present time, before I check if there are any other times that need to be balanced. The body will then take itself to that time and we will carry out any further techniques at this time. Sometimes this is where trauma has occurred in our lives, or certain subconscious patterns have been imprinted due to the certain stresses in our life. We release the emotions and trauma from those times that are holding you in the current state. (The best part, in some cases your body takes you there without needing to be conscious of where you are. helping you deal and heal things without having to bring them into the forefront of your mind)[\/mvc_timeline_son][mvc_timeline_son maintitle=&#8221;How Is The Body Now Functioning After The Balance&#8221; date=&#8221;Checking The Changes&#8221; clr=&#8221;#ff9a35&#8243; size=&#8221;20&#8243; bgclr=&#8221;#ff9a35&#8243; titlesize=&#8221;18&#8243; titleclr=&#8221;#ff9a35&#8243; icon=&#8221;far fa-star&#8221;]Once your body indicates there are no other times to balance, it is time to come back to the present time and \u00a0<strong>recheck your goal<\/strong>. It should now be showing a locked response when we test the indicator muscles. This means that there is no longer any stress that is impacting your ability to reach this goal and you have the capacity to achieve it. I will recheck any imbalances that showed when we set your goal and make sure these are now balanced. lastly I will ask you how you feel now with all of these changes. Many of my clients remark that they feel calmer and more clear minded (and sometimes tired. but in a good way)[\/mvc_timeline_son][mvc_timeline_son maintitle=&#8221;What Can You Do To Reinforce The Changes You&#8217;ve Made&#8221; date=&#8221;Home Reinforcement&#8221; clr=&#8221;#ff9a35&#8243; size=&#8221;20&#8243; bgclr=&#8221;#ff9a35&#8243; titlesize=&#8221;18&#8243; titleclr=&#8221;#ff9a35&#8243; icon=&#8221;fas fa-home&#8221;]Before we finish up, I like to check a few things. Sometimes, there may be home reinforcement for you to carry out to in order to maintain the balance we have just completed. I also like to make sure that you are not holding stress and every part of you is willing to implement the session outside the walls of the clinic space.[\/mvc_timeline_son][mvc_timeline_son maintitle=&#8221;How Do You See Yourself Functioning In This New Way?&#8221; date=&#8221;Visualising Your Future&#8221; clr=&#8221;#ff9a35&#8243; size=&#8221;20&#8243; bgclr=&#8221;#ff9a35&#8243; titlesize=&#8221;18&#8243; titleclr=&#8221;#ff9a35&#8243; icon=&#8221;far fa-eye&#8221;]Lastly, I will give you a moment to just bask in your new state. Getting you to describe for me what that state means and how you see yourself functioning now in your life. This <strong>Future Pacing\u00a0<\/strong>helps you to start solidifying this new state into your being.[\/mvc_timeline_son][\/mvc_timeline_father]<div class='cws_textmodule cws_vc_shortcode_module  vc_custom_1623033502915' id='cws_textmodule_6a05b3be40c1f'><div class='cws_textmodule_wrapper'><div class='cws_textmodule_text'><div class='cws_textmodule_content'><h5>After Your Session.<\/h5>\n<p>Enjoy!<\/p>\n<p>&nbsp;<\/p>\n<p>If your body has suggested home reinforcement at the end of the session, It is highly recommended you carry it out. You will get the most out of this process if you put in the energy required. I am only here to facilitate the process, I can&#8217;t do that part for you.<\/p>\n<p>&nbsp;<\/p>\n<p>If you have any questions regarding your session or how you are feeling after your session, do not hesitate to contact me via email, text or a phone call. \u00a0You are also welcome to leave testimonials via <a href=\"https:\/\/g.page\/be-your-potential-kinesiology\/review?gm\">google<\/a>.<\/p>\n<\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1622464100935{margin-top: 50px !important;}&#8221;][vc_column]<section id='cws_staff_posts_grid_6a05b3be40c81' class='posts_grid render_styles cws_staff_posts_grid posts_grid_1 posts_grid_carousel clearfix'  data-style='&quot;&quot;' ><h2 class='widgettitle text_aligncenter'>Who&#039;s the Practitioner<\/h2><div class='cws_vc_shortcode_wrapper'><div class='cws_vc_shortcode_grid'><article id='cws_staff_post_6a05b3be4169d' data-pid='67' class='item post cws_staff_post posts_grid_post'><div class='post_wrapper cws_staff_post_wrapper posts_grid_post_wrapper'>\t\t<div class=\"post_media cws_staff_post_media posts_grid_post_media add_btn\">\r\n\t\t\t<div class='cws_staff_photo clickable'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/staff\/jessica-wiel\/' class='link_author'><img src='https:\/\/www.beyourpotential.com.au\/wp-content\/uploads\/2018\/10\/20170523-Jessica-business-384web-e1539839236637_010e010e1.jpg' data-at2x='https:\/\/www.beyourpotential.com.au\/wp-content\/uploads\/2018\/10\/20170523-Jessica-business-384web-e1539839236637_010e010e1@2x.jpg' alt = 'Jessica Wiel Kinesiologist and kinesiology faculty member' \/><\/a><a class='btn_staff_details' href='https:\/\/www.beyourpotential.com.au\/index.php\/staff\/jessica-wiel\/'>Read More<\/a><\/div>\t\t<\/div>\r\n\t<div class='post_data cws_staff_post_data posts_grid_post_data'><div class='prim_post_data cws_staff_prim_post_data posts_grid_prim_post_data'><h3 class='post_title cws_staff_post_title posts_grid_post_title'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/staff\/jessica-wiel\/'><span class='name'>Jessica<\/span> Wiel &#8211; Kinesiopractor\u00ae  and Head Trainer Kinesiopractic\u00ae<\/a><\/h3><div class='post_terms cws_staff_post_terms posts_grid_post_terms'><a href='https:\/\/www.beyourpotential.com.au\/index.php\/staff_tag\/head-trainer\/'>Head Trainer<\/a><a href='https:\/\/www.beyourpotential.com.au\/index.php\/staff_tag\/kinesiologist\/'>Kinesiologist<\/a><\/div><div class='experience'><span>Experience:<\/span><span>ICPKP Diploma and ICPKP Faculty member<\/span><\/div><div class='email'><span>Email:<\/span><a href='mailto:jess@beyourpotential.com.au'>jess@beyourpotential.com.au<\/a><\/div><div class='biography'><span>Biography:<\/span><p>Certificate IV in Kinesiology ~ Certificate in Kinesiology for wellness ~ Certificate in Basic kinesiology Principles ~ International Certificate in Basic Kinesiology Principles ~ Diploma Kinesiology (Professional Kinesiology Practice) ~ graduate Diploma in Kinesiopractic ~ Certificate in Hypnosis ~ ICPKP Faculty Member ~ Certificate IV in Training and Assessment<\/p><\/div><div class='post_content cws_staff_post_content posts_grid_post_content'>Jessica is an ICPKP Practitioner and the primary Kinesiologist and Head Trainer at Be Your Potential Kinesiology. Jess found her superpower when she found kinesiology. Her natural tendency to understand things on all sorts of levels is the gift she brings to her kinesio<\/div><\/div><\/div><div class='post_social_links cws_staff_post_social_links posts_grid_post_social_links'><a href='https:\/\/www.facebook.com\/beyourpotentialkinesiology' target='_blank' title='Facebook'><i class='fa fa-facebook-official'><\/i><i class='fa fa-facebook-official'><\/i><\/a><a href='https:\/\/www.instagram.com\/beyourpotential\/?hl=en' target='_blank' title='Instagram'><i class='fa fa-instagram'><\/i><i class='fa fa-instagram'><\/i><\/a><a href='https:\/\/www.linkedin.com\/in\/jessica-wiel-91a18b92' target='_blank' title='LinkedIn'><i class='fa fa-linkedin'><\/i><i class='fa fa-linkedin'><\/i><\/a><\/div><\/div><\/article><\/div><\/div><\/section>[\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"Jessica Wiel is an ICPKP trained Kinesiopractor\u00ae\u00a0 and Head Trainer at Be Your Potential. If I had a super power, I would be able to touch people and give them the tools to be happy. - Jessica Wiel Jess found her superpower when she found kinesiology.\u00a0Helping people understand themselves and their experiences of life, is at the core of who Jess has alway's been. \u00a0Her desire to help others comes from a place of deep understanding and an ability to look beyond the symptoms and see the patterns that are creating certain outcomes in life. Jess is highly intuitive and strives to understand things on a number of levels in order to offer practical logical way's for others to move towards the best versions of themselves. Jess works with adults and children and love's working with a wide variety of issue's like pain and tension, anxiety , mental health support, digestive issues, chronic conditions, and sooo much more. She is also super passionate about improving performance in athletes and Performers where they need their body to be in a high functioning state. Jess has had her own personal experience with broken family dynamics, abusive relationships, addiction, high achiever issues, perfectionism, imposter syndrome, and ADHD. Teaching Jess chose to open a school on the Central Coast because she wants to share the gift of Kinesiology. \u00a0The ICPKP programme offers a wide variety of tools that offer more than just healing and transformation to the greater community. Jess is working to create a community of kinesiologists and wellness practitioners on the Central Coast and beyond to add to the wonderful international community that ICPKP has already created! Jess is incredibly grateful for the journey that Be Your Potential has been on already and is excited for what is coming its way More about Jess Jess has a passion for singing and performing (which you can check out here) or anything that stimulates her creativity. Originally from NZ, Jess has now made the Central Coast NSW home. She loves nature and gardening and strives for a sustainable lifestyle to protect the world around us. She has also always enjoyed sport and outdoor activities that keeping her body and mind fit. You can Book in a Session or Learn from Jess","protected":false},"author":1,"featured_media":0,"parent":4943,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-16037","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kinesiology Sessions ~ Be Your Potential<\/title>\n<meta name=\"description\" content=\"Book your kinesiology sessions online, or call up to discuss what your needs are. 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A kinesiologist can help adults &amp; children with their health &amp; wellbeing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beyourpotential.com.au\/index.php\/kinesiology-central-coast\/kinesiology-sessions\/\" \/>\n<meta property=\"og:site_name\" content=\"Be Your Potential\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/beyourpotentialkinesiology\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-24T21:05:34+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.beyourpotential.com.au\\\/index.php\\\/kinesiology-central-coast\\\/kinesiology-sessions\\\/\",\"url\":\"https:\\\/\\\/www.beyourpotential.com.au\\\/index.php\\\/kinesiology-central-coast\\\/kinesiology-sessions\\\/\",\"name\":\"Kinesiology Sessions ~ Be Your Potential\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.beyourpotential.com.au\\\/#website\"},\"datePublished\":\"2019-05-16T01:57:19+00:00\",\"dateModified\":\"2026-01-24T21:05:34+00:00\",\"description\":\"Book your kinesiology sessions online, or call up to discuss what your needs are. 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